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Monday, August 3, 2009

Better Health and You

7:16 AM by dody · 0 comments
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Health is from God and is powerful, self-creative, and permanent. Health Is Simple helps readers decipher that language and access the great realms of health and vitality the body contains. Health is a positive and powerful presence.
Health much to decide our wealth, prosperity in life and a good livelihood. Without good health a man can not succeed in achieving their goals and lead a full happy life. Despite growing awareness of obesity, people are becoming a victim of the endless, which has been defined as a complex, multifactorial disease of appetite regulation and energy metabolism. Obesity has become a major threat to human health because it is highly associated with all serious diseases like heart disease, hypertension, diabetes, arthritis, gallbladder disease and vascular disease.

In this age of technology, people are so happy to go ahead with the latest developments and innovations of high technology, but if we close our eyes and think for a moment, what can we do as we have become lazy. The people are gradually losing the physical activity and gaining weight because most of the things that are made with only the push of a button and is the reason why obesity is increasing alarmingly since the last decade.

There are rare cases of genetic obesity, but sometimes happens, someone somewhere, but especially the poor management of food and sedentary lifestyle habits of the people are the main reason behind obesity. It can be controlled if preventive measures are taken in time.

For the treatment of obesity, various weight loss programs, diet plans are making their way in the market today, but most preferred is the use of a diet pills, as it is very easy to follow and produces results satisfactory if taken under the supervision of a clinical weight loss experts.

Among the diet pills, phentermine most sought after and is often prescribed by physicians. Phentermine is an appetite suppressant that is set mainly in the extreme cases of obesity. Phentermine works directly from the brain, stimulates the central nervous system and increases the level of serotonin in the brain, resulting in increased blood pressure and heart rate and produce a feeling of satiety that helps users to less throughout the day.

Phentermine should be taken 30-60 minutes before breakfast and should not be taken late in the day, as it can cause insomnia. For an efficient outcome, it should be taken with a healthy diet in conjunction with regular exercise plan.

With networking facilities increasingly, people can now buy phentermine online as more and more pharmaceutical business are flourishing online. There are several advantages of buying online phentermine you can save time and money it takes to visit a doctor and being offered free online consultation. It gives you discount on cost price, plus discounts on drugs and reorder are delivered to your door with complete privacy in the very short period of time.

Pills are prescribed for short term use and its use should be as tolerant body becomes for them. Therefore, it is better to take the good habit of eating with regular exercise, only plan, which will undoubtedly help you keep away obesity and protect your body from the influence of unwanted chemical treatments to lower doubt that the main long-term side effects.
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Reasons For Burning Fat

6:40 AM by dody · 0 comments
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Weight loss is a process that involves consuming less food with the purpose of reducing calorie intake. Weight loss is just that, loss of pounds from the physical body. With all the profound, prolific, often professionals and facts that can be found in this world clearly help you lose weight, a number of people still suffer from lack of knowledge of solutions. No small wonder why the saga continues. Challenge three reasons
There are three main reasons for burning fat and getting rid of excess or unwanted pounds is still a major challenge. Want to know what they are?

1. A lack of "YOU-Centered Approach in Business.

2. Resistance or misunderstanding of basic human anatomy and its "real" operational capability and the role ...

3. Reasons - ie, after the individual possession of an alleged reason for doing so, and the right way, too.

A: You - Focused Approach

Veamos Number One: The lack of a "YOU-Centered Approach in Business.

The lack of a "centered" in that just means business ... in many industries (one, the diet-exercise-fitness-nutrition-health-weight management is not much of an exception to the rule), sales of primary production focus is on the "characteristics". These are: weight loss What product or service can do, how they structure, or what is supposed to be so big.

Very often, businesses, industry and the media seem to forget that the "people" or "real" customers pay salaries and operating companies. With this in mind, you and your ideas, comments, needs, feelings, circumstances and comments that have become the first in the forecasts of business and corporate enterprise.

Until that happens, you should treat your weight loss results with even more persistence, determination, and care.

Two: Anatomy formal errors

Now, let's look at Number Two: Resistance or misunderstanding of basic human anatomy and its "real" operational capability and function.

In today's society, the hard cold fact is this ... unless you have dedicated their lives to, and / or spent / invested thousands of dollars in an accredited nationally or internationally recognized program officer biomechanics, anatomy, reflexology, physiology, athletic training, exercise or science and dietary ... is linked to lack of firm grip on the "inner workings" of the human body.

In other words, the only way to learn a thing is practice. But how can rehearse your routine correctly and understanding when you have not broken down, piece by piece, back again, and documented their findings and the results again and again, in addition to noting the differences, nuances, and idiosyncrasies?

Without this knowledge (either your own or assistance, guidance and resource availability of a reliable and caring person or organization) may be stuck with outdated ideas such as: 1) Lifting weights makes me too voluminous for what the component does not add resistance training to my weight loss coaching, 2) I'm doing my abdominal crunches every day, so why am I still so fat and excess weight around the middle? ... and 3) and reduce food intake in me, so why do not I lose weight?

In short, to have a true understanding of human anatomy and its true function of their operational capability and provides answers to all questions, very precisely, and this solution gives the command to demand timely and guaranteed results for weight loss for their own lives.

Three motivational consequences

Finally, let's consider Number Three: Motivation - ie, after the individual possession of an alleged reason for doing so, and the right way, too.

Their motivation may be a trigger pleasant or painful. However, you can turn a painful experience, even in a case of weight. By the word "motivation", may I offer the "renewed" and more useful in defining ...

It focuses on the motivation to be absolutely convinced about the consequences of their adequacy or inadequacy to improve performance. In short, you have to find the strongest reasons that make you stick to at least the minimum daily requirements for weight loss progress. Without the motivation, their efforts succumbed to the "half-cooked" style of doing things.

More often than not, people are still a few points just to reach the threshold potential to break on a consistent basis. And the motivation (ie, the guy who spoke only) in these cases gives the value added intellectual spark that lit the flame of more intense activity almost "exactly" when needed.

This advantage can literally mean the difference between, say, pumping 50 minutes of aerobic sessions at 125 heartbeats per minute, or just do a session just 25 minutes a 115 heart beats per minute. That is a gain or loss of about 325 extra calories in your daily workout.

In approving the first example above, the "reasoned" style session you the added advantage of the loss of about 300 "extra" calories per day. That gives a total of approximately 500 calories in each session of training days lost.

This eventually translates to 22 pounds of extra fat lost per year!

Exhaustive aerobic exercise training can offer a maximum of 10 or more calories per minute of burning fat as possible. However, the average person usually only get to 5 or 6 calories per minute during a normal session.

Therefore, applying the motivation to go further. Focused its intentional and direct use weight loss to achieve improved clarity fat burning results.

In summary

Is that clear now? There are a lot of information out there. But the best kept secret is to become aware of other factors (such as those mentioned here) that contribute equally, if not more, to the way you approach weight loss through changes in style healthy life.

You can see that clarity on the knowledge ... wisdom is a process of awareness, accountability and action. Make every reasonable attempt to see clearly through your road to weight loss success.


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L-Arginine

6:08 AM by dody · 1 comments
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What is it? Arginine is a conditionally essential amino acid. It’s an essential amino acid in infancy/early childhood, and under stress conditions where the body cannot manufacture cient l-arginine to meet increased demand. Beyond its role in protein synthesis, arginine is a precursor for a number of important metabolites, including creatine and nitric oxide. It is an im- portant intermediate in the urea cycle, and can stimulate the secretion of growth hormone.
What is it supposed to do?

The current interest in arginine and related compounds such as arginine-
alpha-ketoglutarate (AAKG) lies in its role in the production of nitric oxide.
NO is the new superstar molecule with researchers as it appears to play a
role directly or indirectly in almost every aspect of human physiology, such
as the immune system, nervous system, circulatory system, and many oth-
ers.

Arginine is a key component of the NO production pathway (arginine
serves as the substrates for the nitric oxide synthase enzyme, which pro-
duces citrulline and NO from arginine) which is essential for a cascade of
reactions involved in vasodilation and cardiovascular function.

Supplements containing arginine/AAKG are supposed to enhance the pro-
duction of NO, and increase the “pump” you get during a hard workout in
the gym.

What does the research say?

Recent data suggest arginine may have some legitimate uses regarding
health and well being. For example, the lining of artery walls called the
endothelium needs to dilate and contract e ectively.

NO is essential to this function and several studies have found arginine
supplements at 8 - 20 grams per day restored endothelial vasodilation in
the coronary arteries and may improves overall blood ow, which is impor-
tant for people su ering from ischemic issues.

Another study suggested that arginine supplementation greatly improved
penile function in men with penile dysfunction as NO is essential for blood
ow involved in getting an erection.

Arginine has shown a very good safety pro le to date and appears to have
virtually no toxic Effects . From an athletic/muscle building point of view,
things become much less clear. Early studies suggested arginine could in-
crease growth hormone levels, but in truth (a) these Effects were found us-
ing very high doses and were intravenous and (b) short lived spikes in GH
don’t appear to have any positive Effects on muscle mass or performance
in healthy athletes anyway.

NO is a messenger molecule related to virtually every pathway in the hu-
man body, one way or another. Therefore, simply raising NO will have both
positive and negative Effects , most of which are not known at this time.

Having chronically elevated levels of NO above normal may not be a good
idea. For example, though NO is associated with some potentially positive
Effects mentioned above, elevated NO levels are also associated with some
negative Effects . High levels of NO are associated with increased levels of
an extremely powerful pro-oxidant called peroxynitrate, which immune
cells use to kill pathogens. High levels of peroxynitrate may lead to greater
oxidative stress, immune disorders, and increased in ammation. For exam-
ple, high levels of NO and peroxynitrate are associated with bromyalgia,
chronic fatigue, and multiple chemical sensitivity. Therefore, it might not
be a wise idea to have chronically elevated levels, especially if you have any
of the aforementioned syndromes.

What does the real world have to say?

A decade ago, arginine had a brief day in the limelight with athletes as a
supplement that might stimulate growth hormone. However, its use as a
GH releaser never materialized into new muscles for users, so it quickly fell
out of favor.

Recently, however, there has been a resurgence of interest in arginine by
athletes and supplement companies. This is due to recent ndings show-
ing a long list of possible uses with arginine, ranging from possible protec
tion from heart disease, reducing cholesterol, to increasing blood ow.

This brings us to the new supplements known as “hemodilators” that claim
to give you a “perpetual pump” and other marketing buzz words based on
elevated NO. These new products are based on a form of arginine called Ar-
ginine Alpha-Ketoglutarate, which is simply arginine bound to alpha keto
glutarate (AKG), a supplement that had a short life some years ago. Some
of these new supplements claim some form of time delay or extended re-
lease to keep NO elevated.

There are many problems with the above, some of which I have mentioned
already. For one thing, there are no data to show such products keep NO
elevated all day, there may be medical and physiological reasons to avoid
constantly elevated levels of NO, and there are no studies at all showing
such products increase LBM. In fact, there’s even been one study that
demonstrates that NO supplements are worthless for increasing LBM. One
study, sponsored by an NO supplement manufacturer, concluded:

“AAKG supplementation appeared to be safe and well tolerated, and positively
in uenced 1RM bench press and Wingate peak power performance. AAKG did
not in uence body composition or aerobic capacity.”

To say that supplement manufacturers are overstating the muscle building
Effects of these new (and they are not really new, but are just being repack-
aged as new) products is being kind…

Interestingly, while some improvements in performance were seen in the
above study, these may well be due to the age of the subjects being tested
in both studies: 30 - 50 year old men. Middle-aged men are more likely to
have some markers of cardiovascular disease, such as elevated homocys-
teine and asymmetrical dimethylarginine (ADMA) levels. ADMA is a com-
petitive inhibitor of nitric oxide synthase (NOS), which is the enzyme re-
sponsible for NO production. So positive performance results in this group
may be due to a reduction in ADMA inhibition of NOS, rather than to the
increased availability of arginine for NO production. Under normal con-
ditions, arginine is not limiting for NO production, so increasing arginine
should not result in increased NO production.

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