weight loss

weight loss For quite a while now, you may have been seeing ads on TV that claim that drinking milk or eating dairy products three times a day can help your body burn more fat and therefore help you to lose weight. In 2005, the Physicians Committee for Responsible Medicine (PCRM) filed a petition to stop these ads and the USDA and dairy industry has finally pulled the ads. weight loss According to the PCRM, the studies used to back the claim that dairy assists weight loss are not scientifically sound. In fact, the PCRM is concerned that milk and dairy products are being toted as health foods at all especially because dairy contains a lot of saturated fat, sugar and cholesterol. weight loss This is a very important thing to keep in mind when you are shopping at the grocery store since many people don't know these facts because the dairy industry has been pushing the health benefits of milk for decades. weight loss ->Read More

mcdonalds nutrition chart

mcdonalds nutrition chart
Ah, the fast food taco. Tons of greasy ground beef topped with sour cream and guacamole. Add some cheddar cheese and you've got about a million calories. But they taste so yummy! If you are craving a healthier version of the fast food taco, try the options below.
mcdonalds nutrition chart For beef tacos, use the leanest ground beef you can find: this should be 98% lean. Or, opt for a low fat option like ground turkey breast or even fat free refried beans! Add chili power and cumin or Mexican seasoning to the taco filling, plus some onion and a little garlic. Use small, fat free flour tortillas rather than hard taco shells. Add an once of low fat cheddar cheese, lettuce and tomato to your taco. Skip the sour cream and guacamole. Limiting yourself to only one taco will eliminate your eating another shell and adding more cheese.

mcdonalds nutrition chart ->Read More