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Monday, March 8, 2010

Setting Weight Loss Goals

3:53 PM by dody · 1 comments
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Setting Weight Loss Goals

When you begin your weight loss adventure, you should begin with some goals in mind.  These goals should be realistic and attainable.  They should be based on your body, your situation, and your physical abilities.  But most importantly, these goals should reflect your own wants and needs, not the wants and needs of someone else.

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