Saturday, August 8, 2009
Benefit of Green Tea: Green tea is also an effective anti-bacterial and anti-inflammatory agent, and may have other benefits for the skin. . benefit of green tea are one benefit of green tea and it’s many health benefits weight loss.
Benefit of Green Tea Conclusion If weight loss, the prevention of cancer, healthy teeth, and the idea of low cholesterol does not give you an idea that green tea is a miracle worker, you must be working with some pretty powerful magic.
There has been an influx of media on the health benefits of green tea. Most green tea enthusiasts may base their opinions on green tea around their own experiences of drinking. The Chinese have been drinking green tea for thousands of years due to its ability to work miracles. Green tea has been used by the Chinese to treat headaches minors wider issues such as prevention of cancer. Many health studies are beginning to shine some light on the facets and benefits of green tea. What are the benefits of green tea that can affect your life? The following are five major benefits of green tea that can substantially change your life.
First Health Green Tea - Weight Loss
The high concentration of polyphenols in green tea helps to oxidize fat and stimulate thermogenesis. Thermogenesis in the body is the rate the body burns calories. Green tea results in an increase of energy that increases metabolism, therefore, lose more weight than normal. As a morning beverage, green tea has a small amount of calories compared to other beverages that most Americans drink in the morning. The constant bombardment of coffee as most peoples morning beverage results in a greater amount of daily calories compared to green tea as a beverage in the morning. Replacement of green tea instead of reaching a cup of Joe will make a big difference in the size of your waist.
Second benefit of Green Tea - Cancer Prevention
The antioxidants in green tea remove free radicals that affect the body. These free radicals cause aging and cancer. The polyphenols in green tea constantly search for free radicals and prevent the formation of unstable oxygen molecules in a process known as oxidation. This oxidation damages healthy cells of the body and are associated with diseases such as cancer, heart disease and even strokes. The polyphenols in green tea prevent the birth of abnormal cells, inflammation and destruction of most cancer-causing agents.
Third benefit of Green Tea - Healthy teeth
Green tea is known for keeping their teeth clean because of one of its ingredients, the fluoride. The fluoride kills the bacteria in the mouth that causes plaque. In addition, fluoride helps maintain healthy, free of dental caries. This helps prevent tooth decay in general within the mouth. This can not be coffee stains on the teeth with an ugly yellow tinge. The oral health of the teeth can be improved with the consumption of green tea.
Fourth benefit of Green Tea - Reduces cholesterol
Green tea may be a possible solution for those suffering from conditions of high cholesterol. Heart attacks are one of the most common problems associated with bad cholesterol. Drinking green tea may reduce this risk stunning. Green tea reduces levels of bad cholesterol, LDL cholesterol and prevents the occurrence of blood clots in the body. The LDL cholesterol flows through the liver and the cells that form large deposits in artery walls. Catechins in green tea helps reduce the amount of bad cholesterol. Also, the catechins to help maintain a healthy good cholesterol to bad cholesterol ratio improved the overall health of the body.
Benefit of Green Tea Conclusion
If weight loss, cancer prevention, healthy teeth, and the idea of low cholesterol does not give you an idea that green tea is a miracle worker, you should be working with some pretty powerful magic. A couple of cups of tea, in addition to their normal daily drink heavily decrease the risk of poor conditions. The only side effect that has been clearly recognized is the daily overdose of caffeine. This has been addressed through the use of green tea extract. Green tea may be taken in a pill form with all the normal benefits of green tea. Therefore, we expect to begin a daily regimen of green tea tomorrow!
When the summer comes most people find it a refreshing time of year the suns rays warm up your heart and soul and people love to get out into the fresh air. Some people are prone to having oily skin the coming of summer can be a traumatic time for you. As the summer produces more heat your skin is likely to produce more oil, this has the knock on effect of producing an unwelcome shine on your facial area.
Having oily skin can come from many things but mostly it can be passed on from one generation to the next. i.e. if your mother or father had it then there is a good chance that it will passed onto you too, it has a habit of running in the family.
Other major contributing factors include hormone imbalance for this condition, you must have noticed how many teens and young people under 21 that have that facial shine. Also affected can be pregnant women who notice their faces suddenly become oily it can also manifest itself during periods and during menopause.
Hormonal changes often bring out these conditions in your body and its difficult to combat.
The good news is there are things that you can do to prevent oily skin ruining your day. Here are some proven methods and techniques that will help you through the day and keep your facial oil in retreat.
(1) Keep your skin clean at all times carry some of those wet wipes they can really help. When your skin is very oily it will look dirty and feel dirty and they’re nothing worse than feeling dirty all day. Wash your face numerous times a day with a Glycerin soap this will help remove excess oil. It also helps if you can splash your face several times a day with cool water.
(2) Wipe your face regularly with suitable pre moistened alcohol wipe these are very effective at removing excess oil and can be bought at most cosmetic shops. They can be very handy on long journeys or for people constantly on the go.
(3) If you forget to bring along alcohol wipes just use absorbent toilet paper as this can do the job of removing excess oil and try to wash afterwards.
(4) After cleansing and wiping your skin maybe become to dry to prevent this carry a mist spray to moisten your face, keep your face moist but not oily as this will help you feel fresh all day.
(5) Avoid using moisturises on oily skin as they can clog up the pores of your skin leading to more serious skin problems like acne so just avoid using them.
(6) Use a facial cleaner that has a scrubbing effect this is great for removing excess oil however if you have a acne then youi need to avoid this as it will only make the situation a lot worse.
(7) A facial masque is another good technique to reduce oily skin and can be purchased from all good cosmetic stores but follow the instructions carefully to avoid any mishaps.
(8) Show off your natural beauty avoid using make up of any kind if you have to use make then make it water based as this will have the least effect on your condition.
(9) Use natural substances from the kitchen cucumber juice or slices and aloe Vera gel are particularly effective against oily skin look into health stores for other natural substances that can be used for cleaning your skin.
(10) Look after your skin and get dietary advice as sometimes what you eat affects how you look.
Sensible skin advice; look after your skin carefully and save it. With these steps you will look great all the time.
Birth control methods were created to solve the numerous problems encountered by the family. Birth control pills are safe for most womenstatistically safer even than delivering a baby--but they carry some risks. Birth control pills are not ideal for women who smoke, and most practitioners won’t prescribe them to smokers over the age of 35 because the risks really escalate at that point.
Is there really a connection between birth control and weight gain? In a recent survey, 50% of all women believed that birth control pills might cause unwanted weight gain. Of these women, 20% said this belief was the main reason for not using oral contraceptives. There is also evidence that women or changing the methods of birth control or stop using the pill because they believe it contributes to weight gain. However, the good news is that the review found no evidence to support a possible association between combination contraceptives or birth control and weight gain.
Researchers have found it difficult to prove a connection between birth control and weight gain. While many women do gain weight after starting use of oral contraceptives, it is difficult to know whether this weight gain is actually caused by the use of the pill or other lifestyle factors. In most cases, women taking oral contraceptives report a weight gain of five pounds or less. Only a small percentage of women experience a weight gain of more than 10 pounds after starting a prescription of pills for birth control. Presumably, any weight gain or weight loss related to the use of contraceptive pills is a side effect that will happen within three months after the start of the recipe. Some studies have shown that while the pill may add a few pounds in the first water retention, the added weight disappears as the body adjusts to the hormones.
Another study found no difference between women taking hormonal contraceptives and those who took a placebo. The other studies looked at women with different types and doses of hormonal contraception, and reached the same conclusion.
The claim may have had some truth many years ago, when the pill contained high levels of estrogen, the hormones that cause water retention and increased appetite. Today, most versions of the pill have only half the amount found in early versions.
There is another factor that has nothing to do with the pill. It is a fact that most women in the western world start birth control as teenagers and continue through their 20 years, a period when women naturally tend to gain weight. It is also possible that women who expect to gain weight after starting on a prescription pill for birth control are unconsciously modify their diet and exercise habits. However, if a woman has tried various methods of contraception and had no success in controlling unwanted weight gain with diet and exercise, you may want to ask your healthcare provider if insulin resistance is contributing to their problems. A simple blood test can determine the presence of this condition. If a woman suffers from insulin resistance, a diet low in carbohydrates may be necessary to stabilize their weight.
Any weight gain after starting pills of more than 5% of body weight may be a sign of a female tendency to insulin resistance and abnormal glucose metabolism. With this amount of weight gain associated with an oral contraceptive, a woman should be evaluated for possible insulin resistance. If this condition is present, it will have to adopt a diet low in carbohydrates. Simple sugars in any amount and high carbohydrate meals only nullify all other efforts in the daily diet and frustrate any long term ability at weight control.
In most cases, unwanted weight gain associated with birth control can be prevented by paying extra attention to diet and exercise or simply switch to a different type of birth control. The link between birth control and weight gain can sometimes be exaggerated, and it is time to break the myths.
Health insurance coverage can be a complex subject, so I WILL explain a few things to help you out.Health insurance plans don't have to be expensive to be good. Health insurance plans vary widely, both in cost and in benefits.
When he finally took his secondary education, there is no doubt that he enroll in a university. Many times when a child reaches the age of 20 years, are no longer covered by their parents, insurance and this can lead to a troubling situation if they are not working and just strictly going to college. However, many colleges offer health insurance plans. If one of these insurance plans are right for you or you do not have a lot of deliberation.
College health insurance benefits will vary from school to school. Although many people think they are free, this is not true. While there is usually no charge for a routine visit and examination, the student must pay for lab work and other specialist types of visits. Benefits are generally only pay full rate for services covered in the campus health center. In the event that you have to see a doctor outside the coverage of the student may drop up to 70% and the risk of being forced to pay a high deductible.
If you have a pre-existing condition, then you may have a problem with receiving treatment at the health center of the university. Have a pre-existing illness or disability does not mean that you will be disqualified from obtaining a health insurance plan for college, but you may not receive treatment for that pre-existing disease. This may lead to a series of problems arises if a new problem and is a product of a pre-existing disease.
All plans are different, so make sure you find everything you can about the plan of the university. Be sure to check if you or your child will be covered during summer vacation when students are not taking classes. This is important because you do not want to have an accident and discover that the insurance becomes inactive when not in class. Many colleges have coverage during summer vacation, but some do not.
Make sure you understand the plan. Is it an HMO, or the member can use any provider you want? This is so important because you want to know where you can go in an emergency, and there is nothing worse than discovering after the fact that he stuck with paying the full amount of a medical bill.
There is really no definitive answer as to whether they should commit itself to achieving the university health insurance. Make sure you fully understand your plan so that no problems can arise in an emergency. While insurance is not free, which will undoubtedly save you money in the event of an accident or illness.
Weight loss is a state of mind as much as it is a physical state.. Weight loss is also related to a reduced likelihood of developing sleep apnea.Weight loss is clearly related to decreased appetite, but there are occasions when weight loss is unexplained and is not related to decreased appetite.
To lose one pound of body weight in a week, a person should consume about 500 fewer calories he or she burns each day. Here are 18 ways to lose weight without going on a diet.
. Instead of drinking orange juice at breakfast, eat a whole orange. It will save about 45 calories.
. Make your breakfast omelet with four egg whites and 1 / 4 cup egg substitute. Replace regular bacon Canadian bacon to save even more calories.
. Change whole milk to lowfat milk or fat free. Use sugar substitutes instead of sugar in your morning coffee or coffee.
. Over lunch, use mustard instead of mayonnaise on your sandwich to save 100 calories (per tablespoon). Remove the cheese and save over 100 calories.
. Instead of a Big Mac and large fries, go for a simple hamburger and french fry a little and save a whopping 590 calories!
. Do not eat potato chips at snack time. Have an apple instead of fewer calories, plus the added benefit of more fiber.
. Substitute diet cola or iced tea for his usual drink. You'll save 150-200 calories per cup.
. Eat every two to three hours, with smaller portions. Do not skip breakfast! Eat frequent small meals stable levels of glucose in the blood and reduces the impulse to excess.
. Eat more healthy snacks like dried fruits and nuts, fresh fruit, cut vegetables or yogurt.
. Substitute whole grain foods for white bread, rice and cereals. You not only cut the fat and calories, but whole grains have been shown to reduce the risk of colon cancer by increasing the amount of fiber your body needs.
. Sauteed beef, chicken and vegetables in broth instead of butter. And speaking of butter substitute fat-free sour cream on baked potatoes.
. Instead of the Caesar salad, substitute a dinner Sald with nonfat dressing.
. Do you like pasta? Have spaghetti with marinara sauce instead of Alfredo sauce with Fettuccine. It will save at least 500 calories!
.When you're with friends, watch the alcohol consumption. Instead of using coke or seven up with their drinks, tonic water or choose Seltzer.
Restaurants are known for their huge size. Eat only half your meal and save the rest for lunch tomorrow. Or simply share the meal with a friend.
.Move. Walk to the store instead of driving. Walking is the best exercise you can do to lose weight.
. More time to walk by replacing coffee breaks with exercise breaks. They also use half of your lunch to take a walk with a coworker.
.Swim, swim, swim. Swimming for just one hour can burn 500 calories. You also end up with a firmer, more toned body.
.You do not have to go to a strict diet to lose weight. Switching to more sensible eating habits and start moving your body by walking, swimming or bicycling. You will be rewarded by good health and fit body.
When you lose a tremendous amount of weight after gastric bypass weight loss surgery, is difficult to change our mentality and our way of incorporating new habits. As you lose weight, it is important to begin to "think like a person" or not (going to practice the language all together-twister) "think as they think thin." Why should we do?
Because if we do not, we run the risk of falling easily into bad habits and unhealthy we walked along the paths of obesity in the first place. No matter what stage of your journey of weight loss you are experiencing, sooner or later it will fall prey to nasty lifelong companions ugly (aka patterns). They devour their positive thoughts and urge you to glutinously consume all the things wrong with the food to fall back into bondage. But do not do it! Put on your armor THINKING THIN quickly to thwart any progress!
I remember as a young teenager, I knew that many colleagues, even at a young age, were obsessed with seeing their weight, counting calories, worried about getting enough physical activity, and monitoring the snugness of his clothing. I thought this was very strange because it has no weight issues then. I could eat almost anything and never been waged on a scale. Of course, thinking back, I was a high level of physical activity the person, and so this is why weight-seeing was not a deciding factor in my life at the moment. I had to think like a thin person.
However, when gradually became very heavy (317 pounds), I realized that part because I had no basis "to think as they think thin." And without that foundation to use, I missed a great opportunity to change some of my bad habits. Keep in mind that morbid obesity is much deeper than simply succumbing to unhealthy habits ... Morbid obesity has many facets of the same, but to write this, I want to focus on one element, which is like "think" we are.
When exploring the logic of how to think thin people, I realize some interesting behavior. Think thin people:
• Food portions
• How are full at every meal. They know when they can not take another bite, and stop eating
• How tight are your clothes fitting
• How do I see in the mirror
• How do you think the other
• Exercise or do something that was rather fun to do something that is sedentary
• Off Store extra entry for walking
• Take the stairs instead of the elevator or escalator
• Drinking water instead of soda
• Use of substitutes for sugar, protein, and taking your vitamins religiously
• Eat fruit instead of fries for a snack
• The maintenance of an "inexpensive" EMT weight for any team in an emergency
OH, how the list of concerns in the minds of thin people is endless! I bet you're considering a few now!
I have to laugh when I think one of my friends asked me to secondary school after lunch every day if I wanted to leave with her and "freezing my calories ... .. Really! She believes that the quake caused the burning of calories, so it does not matter if it was five degrees outside during a snowstorm, it outdoors in March for a five-minute and calories out SHIVER! CRAZY, huh? Well, every time I see her in my class meetings, it is still the same girl that is formed when thin .... So maybe she knew a thing or two about calories chills out! Today, scientists call the "concern" that has been proven to burn calories throughout the day. So nervous when you walk, you burn calories.
What we once viewed as strange obsessions from those who are thin, we must now see to have more value and importance, and should incorporate some of his wisdom in our daily lives so that we become trimmer and thin people, we think and act as a much.
Think like a thin person does not happen every day overnight. It is something that must be practiced continuously.
Now, of course, I never supported the sad eating disorders anorexic or bulimic people who participate in, or I approve or encourage starvation, as some super-thin people do to keep "Waif" look. Such disorders are dangerous and have no part in the thought as a thin person! This thinking and practices are twisted and do not represent the norm.
They say that after surgery, the view is about three years to really get used to the "new you." And I can attest that, as I am more than three years post-op now and sometimes forget that I have lost so much weight as I am still wandering in the department inadvertently Plus Size! The scale and the label of clothing can say a thing outside, but inside our mind was not totally convinced that they are thin.
Make some commitments today to start changing their mindset. Observe good practice in thin people and find a place in your life for these good practices. Gradually it will become a thin person, inside and out!
Eating a healthy diet is of key importance to your weight-loss success. If you're eating more than you're burning, (your BMR + activity is 2000 and you're eating 2400 calories) you'll gain weight.
If you believe the old stories about a lot of weight in people during the holidays, you're right in part. In a recent study by the National Institute of Health, researchers found that, in reality, most people only tend to put in just under a pound. But a person who is already overweight averaged a whopping five pounds extra after the last horns have been destroyed.
But it is not good news for everyone, even those who put in the minimum because the study also shows that all tend to retain the post in pounds. In other words, more than ten years, those not-so-much pounds could lead to someone being overweight.
So what can we do to keep those pounds off? After all, our homes are usually filled with holiday pies, cakes and other sweets, and can be very tempting, even for the most faithful of a diet!
Here are some tips to get through the holidays.
Just a nibble!
Have you ever noticed that when you start eating a rich dessert that tastes so good, but the last bite, you've had enough? One way to keep the pounds down is just to enjoy a few bites that delicious cheesecake or chocolate fudge brownie. Nobody said that completely deprive yourself of holiday deals, just limit the amount you eat!
Enjoy the company, not the Brownies!
Many people think that parts of the holidays in terms of food is going to get to eat (or avoid), not the real reason for the holding-company and conversation. If you keep busy chatting with friends, you are less likely to invade the snack table.
You've probably heard the grocery store trick, not to shop when hungry because I only recently bought more. Well, the same can work for you all! Eating a large amount of raw vegetables and other healthy foods that keep with you during the game and was less tempted to binge on the bad things.
If you add up the calories you are likely to consume soft drinks, fruit punches and alcoholic beverages at parties, you may be surprised. You can gobble hundreds of calories without realizing that if you're not careful! Instead of these high calorie drinks, make a habit of drinking water in itself will help to eliminate the extra weight of water.
Create a calendar Comer
It would be fun or realistic to try to get through a party without at least some specimens of delights. But instead of heading immediately to the food table and loading your plate, and then suffering the rest of the party because he wants to try more spacing for snacks all the time in the match. When taking a nibble of something about every thirty minutes. Not only will help you eat less, will be a fun game you can play with you!
Most importantly, remember that holidays are to enjoy. Do not be too hard on yourself, and if you make a mistake, talk a long walk to work off the extra calories instead of beating yourself over to him!
What is it? To understand flax oil you have to understand what essential fatty acids (EFA's) are and what they do. The definition of an essential nutrient is anything the body cannot synthesize itself and therefore must be obtained from the diet. We need to eat an assortment of vitamins, minerals, approximately nine to eleven amino acids, and two fatty acids to stay alive and healthy (There is no such thing as an essential carbohydrate, but we'll have to discuss that at another time and place).
The two essential fatty acids we need in our diets are Linoleic acid (LA) which is an Omega#6 fatty acid and Alpha •Linolenic acid (LNA) which is an Omega#3 fatty acid. The highest known source of the Omega#3 fatty acid LNA is flax oil which also contains a small amount of LA (flax oil has 4:1 ratio of LNA to LA). Minimum requirements for essential fatty acids are 3#6% of daily calories for LA and 0.5#1% of daily calories for LNA.
What is it supposed to do?
As with most vitamins and minerals, it is virtually impossible to get optimal amounts of unprocessed essential fatty acids (especially the Omega#3 fatty acids) from our heavily processed food supply.
The term "Omega#3 fatty acid" should ring a bell for you
Fish oils are well publicized Omega#3 fatty acids that have been shown to have many benefits. Although early research told us we need a bit more LA than LNA, in practice we find that a diet higher in LNA gets the best results for a reduction in bodyfat levels.
Americans tend to get their fats from saturated fats, rancid fats, and highly processed fats (which contain byproducts such as trans fatty acids), thus giving fats a bad name.
EFA's are not to be avoided as a "bad fat" because all fats are not created equal. From a general health standpoint, EFA's are involved in literally thousands of bodily processes essential to our health and general well being. Immunity, aging, hormone production and hormone signaling... well, you get the point.
As one would expect, EF A's have been found to have many health uses including cholesterol reduction, cancer treatment and prevention and treating inflammatory conditions.
In particular, the Omega#3 fatty acids are antHipogenic (they block fat storage), anti#catabolic, anti#inflammatory, and they increase beta oxidation (fat burning!), improve insulin sensitivity, increase thermogenesis, and a whole lot more positive effects on fat loss we don't have the space, time, or need, to cover in this little booklet.
Recent research has found that EF A's, in particular the Omega#3 lipids, control gene transcription. For the more technically adept: Omega#3 lipids play essential roles in the maintenance of energy balance and function as fuel partitioned in that
they direct glucose toward glycogen storage, and direct fatty acids away from triglyceride synthesis and assimilation and toward fatty acid oxidation.
Omega#3 lipids appear to have a unique ability to enhance thermogenesis and thereby reduce the efficiency of body fat deposition. EFA's exert their effects on lipid metabolism and thermogenesis by up#regulating the transcription of the mitochondrial uncoupling protein#3, and inducing genes encoding proteins involved in fatty acid oxidation (e.g. carnitine palmitoyltransferase and acyl#CoA oxidase) while simultaneously down#regulating the transcription of genes encoding proteins involved in lipid synthesis (e.g. fatty acid synthase).
A lack of EFA's, in particular the Omega#3 EFA's, appears to be one of the dietary factors leading to the development of obesity and insulin resistance seen in Syndrome X (see section on Chromium for more information of Syndrome X).
Of particular interest, the body makes something called prostaglandins (as well as other highly unsaturated compounds) from both of the essential fatty acids. Prostaglandins are high active shortlived hormone#like substances that regulate cellular activity on a moment to moment basis. Prostaglandins are directly involved with regulating blood pressure, inflammatory responses, insulin sensitivity, immune responses, anabolic/catabolic processes, and hundreds of other functions known and yet unknown.
The long and the short of all this, without going into a long and boring biochemical explanation: Omega#3 fatty acids are responsible for forming the anti •inflammatory prostaglandins, and Omega#6 derived prostaglandins are responsible for making many of the pro#inflammatory prostaglandins (in addition other products derived from EFA's of which there are many).
Obviously, it's a lot more complicated than that, but hey, I only have so much space to write. It is probably easy to see from just reading this section that the metabolism of EFA's is quite complicated. If you are interested in a solid easy to read primer on the many functions of EFA's and uses of flax oil, read my book Priming the Anabolic Environment which has a chapter on the topic. For even more details on the many benefits of flax oil, as well as many other oils, read Fats that Heal Fats that Kill by my good friend Dr. Udo Erasmus.