Friday, July 24, 2009
Approximately 20% of adults experience excessive fatigue that impairs their ability to function well at work and at home. Some are able to recover after taking a brief respite from work or taking certain medications. But there are a significant number of people whose experiences during more stressful than usual.
Chronic fatigue syndrome (CFS) affects at least 800,000 people in the United States. Disabling fatigue that usually persists as long as six months or more. The eight CFS symptoms include muscle pain, joint pain, memory gaps or loss of concentration, insomnia, headache, sore throat, unusual fatigue after exercise.
Many people deal with everyday stress and fatigue by taking vitamin and mineral supplements. Vitamins and minerals are necessary to maintain the many biological processes that occur within our bodies. Mental agility, a good digestion, and resistance to bacterial and viral infections depend on the proper functioning of the internal organs which are in turn dependent on the nutrients from food and drink we consume.
Our body needs carbohydrates, fats and proteins to accelerate chemical reactions and allow our internal organs to function. Like a machine, nutrients from food used as fuel. These nutrients are the foundation of good health. However, due to our polluted environment and toxins found in food we eat, disease and muscle fatigue can not be totally eradicated. All human beings will eventually become ill and need medical treatment, as well as supplements during the recovery phase.
In this day and age, it has become necessary to supplement our diet with vitamins, minerals, and herbal preparations to take optimum health and nutrition. These are just some of the vitamins and minerals should be consumed daily to maintain health:
L Vitamin E - This vitamin can be found in natural yogurt, rice milk, calcium fortified soy, kale, skim milk, cheddar cheese, turnip, spinach and cottage cheese. Vitamin E is an antioxidant that helps prevent cardiovascular disease and hypertension. It also promotes good skin complexion, better sexual function and helps alleviate fatigue.
l Vitamin A - This vitamin helps prevent cancer, heart disease and eye problems. It also helps repair skin cells and promotes the formation of bones and teeth. Which plays an important role in the functioning of the entire immune system. This vitamin can be found in the cheddar cheese, raw carrots or steamed, fortified milk, melon, spinach, mangoes and peaches.
l Vitamin K - This vitamin is vital for bone mineralization, cell growth and preventing hardening of the arteries. This can be found in broccoli, cauliflower, spinach, beef and sprouts.
l Vitamin D - This vitamin is needed to absorb calcium and phosphorus, which in turn are necessary for normal development of bones and teeth. Getting enough of this vitamin helps protect women against osteoporosis. Vitamin D rich foods include salmon and fortified milk. Sunlight is also a good source of vitamin D.
l Magnesium - This mineral is necessary for protein and bone formation. Magnesium gives us energy and helps prevent muscle spasms. Dark green leafy vegetables like spinach, whole grains, legumes, and black-eyed peas are rich sources of magnesium.
l CALCIUM - This mineral is essential for the proper development of bones and teeth.
l POTASSIUM - is a mineral that maintains the fluid balance, sends nerve impulses, energy and emissions. You can get potatoes, fish, yogurt, carrot juice, dried potato, citrus juice and bananas.
There are other nutrients to be included as part of our daily diet. Vitamin C, iodine, dietary fiber should be consumed every day. Fill these gaps nutrition is easy if you practice good eating habits and eat the right kinds of foods. Indeed, taking a multivitamin is a long way in enhancing their energy levels and over-all health.
let me ask you, have you ever really taken a moment to think about it and what it actually means? Allow me to assist you. Every time you plow your way through a double cheese dog with extra fries, it is not just about gaining a few ounces. It is, however, very definitely about accumulating all sorts of noxious substances and harmful chemicals in your body, stuff that can bring your life to an end far sooner than necessary!
Many people would, no doubt, think that this is scaremongering, that one
fast food meal is not going to harm anyone, and that to a large extent is true,
assuming that everything else that you eat is good for you.
But the chances are that it’s not, and therein lays the problem.
The overwhelming majority of foodstuffs that we consume nowadays are
processed in some way, and this processing almost always involves some
additional chemicals or preservatives being added to the foods.
Foods that survive for a week or more on the shelves of your local
supermarket only do so because they have chemical preservatives added to
The succulent looking cuts of meat that you pull from the chilled cabinet are
only the color that they are because they have had artificial colorants added
to make sure that they stay looking the way that shoppers believe they
should Put another way, do you think that eating sodium propyl parahydroxybenzoate
is going to be good for you, particularly when you know
that it is a preservative that is most commonly used in hand lotion and
How about Potassium hydroxide or Propylparaben?
Even without knowing exactly what these things are, I would imagine that
most people would feel that they are not things that you really want to eat.
They sound like things that your natural human instinct would suggest are
not going to be good for you.
Yet, all of these are what are known as ‘E-numbers’ in Europe and many
other part of world, permissible food additives that manufacturers can
process into the foods that they produce.
Such chemicals are added to foods for a wide variety of reasons.
They can sometimes give the food a longer shelf –life (preservatives), make
the food taste better (flavor enhancers), add extra color and so on.
Are such chemicals harmful?
Well, the truth is that in a lot of cases, we simply do not know the real
answer to that question.
Sure, some research may have been carried out into the shorter term effects
of many of the chemicals that are added to our foodstuffs, but the longer
term effects of the overwhelming majority are still pretty much unknown.
Do these chemicals simply pass through your body 100% effectively, or do
traces gradually accumulate over the years, slowly poising you?
Again, who really knows the answer to that question when the only people
who have probably done any kind of research at all into the question are the
food companies themselves?And they can hardly be said to be entirely unbiased, or to have a totally
objective view, can they?
That said, what would your common sense tell you?
And the even worse news is that it is not only added chemicals in the food
that you eat that can harm you.
For example, fats are an essential part of a healthy human diet, as they form
a long term store of energy on which the body can call whenever it is
However, too much fat is a bad thing – any that is not ‘burned’ is simply
accumulated by the body, generally in all of the unhealthiest places – and the
wrong types of fat are particularly harmful.
Trans-fatty acids (sometimes known as trans fats) are, as an example, widely
acknowledged to be very bad for you indeed.
Such fats occur naturally in small amounts in dairy products and meat, and
are also formed by a process called partial hydrogenation, which is used to
extend the shelf-life of processed food.
They are still fairly commonly found in margarines, biscuits, cakes and fast
And yet recent US research revealed that a paltry 2% increase in the energy
intake from trans fats was associated with a 23% rise in the occurrence of
coronary heart disease.
It really couldn’t be much clearer that trans fats are bad for you, could it?
According to experts, trans fats have no nutritional value whatsoever either,
and some countries such as Denmark have banned them entirely, without
any discernible impact on the consumer at all.
So, are you still eating trans fats every day, without even thinking about it?
If so, why?Don’t you want to be a healthier?
There are many reasons why you may lose body fat. Among those who simply look better and improve your overall health. Losing weight should always be considered as a long-term proposal. Plans for rapid weight loss can help you lose weight but will not give you long-term results than long and deserve.
I want "instant" and not "quick"!
The fat is lost in any diet where the calorific intake is less than the costs. However, these "accidents" diets and diets with low energy consumption will result in a loss of muscle, in addition to burning fat. It is estimated that a typical maximum fat in the human body can burn in a week is 2 pounds. This means that any weight loss over 2 pounds in one week will be mostly muscle and water.
Crash diets slow metabolism. If you do not eat enough food to its former position of the instincts of survival and the body goes into "starvation mode." In this mode, the metabolic rate slows to conserve energy and therefore the speed at which you lose weight is reduced. So, ultimately, less fat is burned with "crash" means.
In addition, the body has lost muscle during the accident. Muscle burns more calories and muscle, and burn more calories. Crash diets, therefore, provides the double whammy of a drop in weight and metabolic calorie-burning muscle tissue.
This is why so many diets that rely on fad diets regain after losing weight rapidly. The only safe and reliable long-term to reduce weight is to make it in time.
A gradual reduction in calories, maintains muscle tissue, burn fat and only allows you to maintain a lower weight in the future.
If you go on a diet to lose weight, if you're anything like me you'll lose weight all right; but after you go "off" your diet you'll gain it back. .
The faster someone loses weight, the less time they have to make the necessary changes in lifestyle to keep the weight off.
Losing weight is not an end in itself Must you lose weight in order to like yourself or must you like yourself in order to lose weight. Losing weight is never easy and can require a complete overhaul of your lifestyle. Losing weight is becoming a common goal with many people. And this is becoming difficult and complex task, with all the conflicting information out there. Thus, this article is logically sound and effective tips that you can take to find a diet that will give maximum benefit and effectiveness.
1. Find a program that provides realistic goals.
Avoid diets that promise weight loss overnight. Diets that promise unrealistic promises that are not designed to lose weight. Diets take time to work. Choose a diet based on their food preferences. Like sweet foods? Choosing a diet that is high on the intake of carbohydrates. Allow your body to transition to the new diet easily by selecting the food you like. By doing so, you can be on a diet and still enjoy it.
2. Research the credentials of your chosen diet.
The best diet to lose weight is that it is created by an experienced physician, health professional or doctor. These people spent years studying how the body works and what's good for her. Before choosing a diet, make sure you try to find out whether the diet of their roots, which you created, and how many people have benefited. The more background you get from the diet, the better.
3. Plan it out.
Not to proceed with planning a diet without at least a week ahead. The diet is all about taking the right kinds of foods in the correct amount. If you can not prepare your meals the right way, you do not end after your diet at all. Here's a suggestion - before starting out on his new diet, rid your refrigerator of anything that your diet plan asks you to avoid. If you can not do it, even the best in the world for weight loss diet does not work for you.
4. Comply strictly with the diet plan.
There is no sense in searching for the best diet to lose weight only to forget about it after two to three days. Once again, the diet has time to work. After that it is hard. Therefore, prepare mentally and physically. And make sure it is up to the challenge. Do not worry. The results may be too large that could be expected.