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Saturday, March 13, 2010

What's in a Calorie?

3:12 PM by dody · 1 comments
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When you begin searching for a weight loss program, you should know what you are trying to do and what losing weight actually means.  The most important thing to think about when losing weight is the calorie: a calorie is a unit of measure and what it measures is the energy in food.  Since people need energy to move, speak, work and live, we need to know how many calories will do this efficiently. 

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