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Monday, November 9, 2009

Running for Fitness

5:58 AM by dody · 0 comments
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Running is a great way to improve your physical fitness reduce stress, lose weight, ward off disease, keep you feeling young, boost your metabolism the benefits just go on and on. Running is also by far the most efficient way to burn fat.

Running is fun and easy, but it is clearly not for everyone at first. If you are considering making running part of your exercise routine you need to first visit your doctor and discuss it with her or him and get their advice about your current physical condition before you go blazing any new trails.
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The only tools you'll need for running are a good pair of running goes and a watch. Your first run should be short--about 20 minutes. You'll want to start out walking to warm up and then run for as long as your breathing feels comfortable. Feel free to drop back to a walk to catch your breath and then resume running until you hit 20 minutes. Walk for awhile to cool down and that's it for your first run.
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As you progress you will gradually increase the time and distance, you'll walk less and your breathing will feel more relaxed.
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Sunday, November 8, 2009

COMBINING WEIGHT LOSS AND STRENGTH

3:12 AM by dody · 2 comments
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It is never sufficient to lose weight. You need to build up strength and tone yourself to remove the signs of fat. Your best bet is to combine the two methods. In other words, undertake a cardio-strength training program. It is not as hard as it sounds.

Cardio training is necessary to get your heart rate up, therefore, burning off calories.
Strength training is for tightening muscles, increasing body strength and toning.

You can do each type at home, but it is sometimes simpler to go to a gym.
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Cardio workouts can be low or high-intensity.

You can do it on a stationary bike, an elliptical machine or a treadmill set on a steep incline.
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You can do a circuit – moving from one machine to another or remain on one for a total of 30 to 45 minutes. In weight training, focus on a different body part each day.
Use a variety of exercises to build up the various muscles.
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Tuesday, November 3, 2009

Weight Loss Pills for you

4:36 AM by dody · 0 comments
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weight lose pills can be a useful addition to the plans of his weight loss. While some people need no such grain. And some self-motivation to use these pills to lose weight and to help themselves and encourage the presence of incentives to do so. Some research has shown that there are some special pills for weight loss helpful.
There are many different types of diet pills. You can use the Internet for information is especially useful with all kinds of grains located. And knowledge of the brands it offers. You can use search to get the opinion of people who have used these pills and the effectiveness of weight lose pills. And for prices of cereals and compare the prices and the Internet is a wealth of information that will help you choose the best always.

To learn more about weight lose pills can consult your doctor about any grain useful for your health. Or you can consult a pharmacist to help you make the best decision and how you need for this grain.

Some people are looking for the best grain through some specialized books and others to address personal trainers. And some centers for weight loss. And some beans to lose weight. Some people use a combination of all choices listed above. And you should not rush into the decision because his health is his life, which is of paramount importance and can not be neglected.

weight lose pills take a while to see results. Some grain that is used by people who can not be good for you and this is normal, because every body has its needs.
The key to success is to keep a positive attitude and not giving up and must work hard until you see the results of weight lose pills .
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Vegetarianism

3:37 AM by dody · 0 comments
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A lot of studies have shown that eating a vegetarian diet can be a lot better for you than eating a diet that is centered on meat. Since meat is very fatty,
contains cholesterol, and can be difficult for the body to digest, replacing it with veggies is a good idea. Of course, fat pills
you need to be sure to eat enough protein, but with a little study, a vegetarian diet can be healthier than a carnivorous diet. fat pills

Eating soy is a god way for vegetarians to get enough protein in their diets.
Also, many green, leafy vegetables are full of protein and other important nutrients that are not available in meat.
Soy burgers and veggie or black bean burgers are a good way to help yourself include non-meat products in everyday meals.
Of course, keep in mind that just because those French fries are meat-free doesn't mean they are healthy. fat pills
Focus on soy and veggies and watch your weight drop.
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Monday, October 26, 2009

what about lose weight pills

7:41 AM by dody · 0 comments
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There is no safe lose weight pills . Even lose weight pills, which has been long in the market can cause some health problems . Even grain that is used by the sports of bodybuilding can not be good for your health . The truth is that you do not need lose weight pills.

However, we should have knowledge of a different way to eat healthy.
Or to be more work in order to achieve beneficial results for your health . You can take some vitamins that contain minerals and sugar and iron, which your body needs.
Because it is difficult to get all the nutrients you need each day through your diet.
It's a great idea because it will make you feel better today . Supplements containing green tea, resveratrol, ginkgo biloba, B vitamins and other nutrients that help your mood, it could be the key that you need to stick to a healthy eating plan.
What is the best diet? Researchers and specialists agreed on one thing, that a meal rich in complex carbohydrates. But low in those simple . Simple carbohydrates include grains polished. With fiber germ. And removed. White flour, white rice, white bread, and others like him . Reducing simple carbohydrates in your diet is much better in the lose weight pills to lose weight and you'll see that the short term. And simple carbohydrates are digested very quickly .
Simple carbohydrates are digested too quickly. That unleashed a chain of reactions in the body that eventually leads to the formation of molecules accurately referred to age,

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Sunday, October 25, 2009

protein with weight loss and diet

10:58 AM by dody · 0 comments
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A high protein diet can help weight loss although for causes non antecedently anticipated by some dieters. It is considered that a advanced protein diet, little in carbohydrates helps burning more than calories when the body changed protein to glucose, action known as gluconeogenesis.

In fact, there is evidence that the amount of energy used in this process is not important protein weight loss diet .
Some devotees of the Atkins diet also have to trust that the extra energy is lost in urine when in ketosis, a metabolic condition often experienced in high- protein weight loss diet. A recent attempt to learn there is no battle sure that energy losses in urine between the low fat diet and followers of the high protein diet.
Atkins Diet is considered that the greatest thing in the world, being able to eat foods rich in protein and high in fat, as much as you want, while they lose weight faster than traditional low-fat rich foods protein weight loss diet .
Lose weight fast, especially during the early stages of a diet high in protein but that the losses from a net loss of bodily fluids. Proteins and carbohydrates both help keep the water in the cells, through high-protein diet is a net loss of protein and carbohydrate stores are almost empty. When the body loses this food and water withdrawals, and therefore out of the weight of fat deposits in the body, but rarely changes .
Despite the loss of body fluids, a high proportion of protein, but it is still produced weight loss after this period protein weight loss diet .
The study is that people in high-protein diets really stopped to take less calories, total disregard of the protein Atkins regime, indicating that eat what they want. Protein appears to act like appetite, hunger pangs and control easily. Specialist diet high proportion of protein and does not seem to be hungry between meals.

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Wednesday, October 21, 2009

healthy body fat percentage

5:28 AM by dody · 0 comments
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Anyone who knows any information about dieting knows that the criterion for determining the weight is the value of food obtained from food. And is one of the important factors that determine the proportion of fat in the body you have . Question here is what makes the proportion of fat in the body ideal. I think that exercise may help to reduce fat in the body.
healthy body fat percentage
Most people want to show well and healthy
. Another question, what proportion of fat in a healthy body. I think the answer is different from men and women . Ratios are smaller in men compared to women
It is therefore expected that the ratio of body fat in men are lower than those in women. healthy body fat percentage
Of a rate less than 25% rate is considered acceptable health
And any higher than 18%
Is far from lean . Between 14-18% is considered healthy. healthy body fat percentage
Any man has the same ratio will appear in a healthy way. Under 14% will be in the form of a man sport.
2-4% is the level of fat in the body's natural Anything less than that is unhealthy . For women, women generally are more obese than men. healthy body fat percentage
Wide acceptance of women between 25-31% anything more than that is obese
. Sports and women between 20-24% Anything less than 20% is considered a very poor woman
And the level of fat in the body of women is much higher than men
The proportion of fat in the body of women, between 10-20%
Anything less than that is unhealthy . healthy body fat percentage
To reach normal rates in the body must exercise at least an hour a day
It is possible to do so and you can bring down the percentage of fat in the body Easily and must work from now .
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Monday, October 19, 2009

Exercise and fitness and diet

5:31 AM by dody · 2 comments
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If your goal is weight loss, there are some factors to be You take them into account . exercise fitness diet Are the three best ways to lose weight . And also help you to live in a healthy and beautiful . If you want to lose some weight, I will explain here some tips on how to follow a diet and exercise in order to be able to lose weight in a healthy .
If your goal is to build muscle and lose weight at the same time it's very easy to follow, but with the tips for this .
You want both exercise fitness diet . The good news is that a exercise fitness diet are both very effective in weight loss and helps your body to reach a healthy . With dieting and exercise and develop a plan so you can lose weight from 10 kg per month with the formation of your body and build muscle .

If your goal is to decrease your weight 15 or 20 km per month you can achieve these goals with diet and exercise regularly in a very short time is 8 weeks only . There are some meals are a favorite. But health workers have said repeatedly that the best types of meals are the ones that contain all kinds of vitamins such as lean meat, grains, fruits, vegetables and olive oil .

It is easy to start work in the exercise. exercise fitness diet
You do not need sophisticated equipment such as the gym . But walking for 30 minutes to one hour every day carried out the purpose and more If you want to get rid of one kilo per day you can easily follow the diet and exercise and you will get your goal in the end and we must start work from now exercise fitness diet .

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Saturday, October 17, 2009

fast loss weight

10:08 AM by dody · 0 comments
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With today’s corporate marketing firms, specialized nutrition companies are really selling the powerful weight loss elements that their newest product contains. But what is true and what is false? And does there really exist a magical weight loss pill. The answer may surprise you.

For the past 10 years or so, I’ve taken all sorts of diet pills and “systems” to help with my own weight loss. What I’ve come to determine is that yes, some pills were work BETTER with your body structure than other pills. For me, personally, my body reacted quite well to a combination of ephedra, synephrine, and caffeine. Sometimes I would add aspirin to the mix as well so as to thin my blood out so that the effects of the pills would become more apparent, faster.

But before the ephedra rage, other diet pills also worked. For the most part I attributed it to the caffeine contained in the pills. I’m not a coffee drinker, so my body more readily was affected by the sudden boost in thermogenics. But, I really did well with the pills when I used them in combination with exercise and proper eating.

No, I don’t mean ordering LESS when you eat out, but changing the way you look at eating. Let’s face it, just because we order a diet coke doesn’t mean we’re eating better. Drinking water is eating better (well, drinking that is). By forcing your body to adapt to new eating patterns, increasing your cardiovascular activites, AND supplementing with some kind of thermogenic pill, you could definitely benefit from all of them combined.

It’s like the team concept. Sure, you could have a star quarterback, but he needs someone to throw too..the receiver! And who tells the quarterback which plays to call? The coach! By themselves, sure they’re good at what they do, but all together they’re awesome. Just something to think about in the grand scheme of being healthy.

And another thing to consider- diet pills may or may not be for you. Only your doctor can say for sure whether something is healthy for you take based on the physical condition you are in.

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Tuesday, October 13, 2009

diet loss patch weight

4:40 AM by dody · 37 comments
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Most people tend to health, youth and beauty . And many people tend to be stable and healthy life some of those who are overweight . Always trying to lose weight, and hundreds of these around the world become a disease or even death due to consumption fraudulent diet products .

Of the most recent products on the market are diet loss patch weight and many people do not know if these products are genuine . It is important to read everything on the product before buying . Many people are misled by them, or are affected by a successful marketing strategy for the product is not good and do the procurement process for spot diet without knowing everything about this product, or even a question doctors and specialists in this area . question specialists is of great importance in educating people about the different products available and greatly to know whether these products have effective or not . This information is available on the Internet and in magazines, newspapers, and provide information on the companies which manufacture these products, the quality of the diet loss patch weight . Must first focus on the components of the product and its impact on the human body . And must be arranged and classification of companies according to the information available on the Internet and the extent of specialization in this area and the survey of consumers for this type of products to get to the correct knowledge about the manufacturer . The reference was based on tests conducted on the product and know the views of consumers and the effectiveness of the product . diet loss patch weight And at another time they have reached the best 10 companies in this area, taking into account the intention of the promotion and marketing of products . And consumers have greater credibility of the companies producing . Some of these products from the diet loss patch weight offer advantages and disadvantages compared with the diet pills.
And a diet loss patch weight is one of the best products deployed on dieting .

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Friday, October 9, 2009

fat pills

10:35 AM by dody · 0 comments
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Obesity is a problem that exists all over the world and suffer from a lot of people .30% of adults in America suffer from obesity and the biggest problem is caused by obesity are associated with diseases such as heart problems and other .

High blood pressure, diabetes and heart problems and some cancers and are therefore one of the biggest problems facing American society, in particular,There are a large number of people who are turning to fat pills in an attempt to lose weight They needed it and the return of confidence in themselves again at the same time to return to healthy rates.
Simple truth of the matter. That with the best fat pills in the world will not solve the problem without a ready full of people on weight loss, exercise and exercises which help to solve the problem and the most important factors to achieve this is self-confidence and the ability to control . Good fat pills , along with some exercise will help to see the excellent results and fast at the same time with the diet will reach the best results. And see good results more quickly will raise the morale of members which helps to ensure continuity in treatment and achieve the best results .
With hard work, exercise and good diet all help to Healthy Weight Loss . Can be viewable results after a few weeks of intense work and dieting and continuity is the goal . fat pills , The best of them probably. Always come with your free trial where you can pay a few dollars for mail and packaging.
And then will send you one and after a few weeks you will know the difference yourself . If the first time you use fat pills. You can review on them after the test
And find out what is the best fat pills help you to lose weight with exercise and diet . Getting a good supplement to the diet can help tremendously in building your weight loss quickly.
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Tuesday, October 6, 2009

fat burn diet

5:09 AM by dody · 1 comments
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fat burn diet or alternative calorie diet Allow individuals to experience quick weight loss without any side effects And be completely free of the components of carbohydrate . For example, Headache and looking faint are not normally experienced in this type of diet, While the focus is on other dietary carbohydrates. Aware of how to burn fat from the diet works, It is easy to see why Pat so general .

Burning calories with fat burn diet , There are many products recommended . In the days when people are allowed to eat natural foods, sweet potatoes, brown rice, healthy versions of pasta, like spinach or tomato paste and other healthy carbohydrates can be eaten. In addition, fruits and vegetables is always recommended - even on days when carbohydrates are limited. This is very good because it helps you feel better for a considerable period of time..



fat burn diet has To be very distinct from other foods in popular diets. fat burn diet really Urging people to exercise health, which in turn helps to reduce weight . Aerobic exercises that get the heart pumping and help the descent of race to help people it's really wonderful . The Exercise is fun in itself and in the same time lead to burn a large amount of calories required . This also includes swimming, running, walking and jumping . Exercise is important for a large degree when it comes to fat burn diet and weight loss diets, which in turn can help in that .



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Friday, October 2, 2009

weight lose pills

9:56 AM by dody · 2 comments
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Are you careful with your weight?. You do not need to worry too much because you are not alone in confronting these troubles. Thousands around the world are trying to lose weight. weight lose pills It is true that our metabolic rank does not equivalence with food urges that we like. Because there are some ways to get rid of this dilemma Should not be of anger thought that concerns day and night. If you sense It's clock loss those excess fat to look at your diet .


, look to fitness regimes and weight lose . People with over weight turn the weight lose pills, because Desperately wanted to lose their excess kilos. A great number of Americans who have turned to weight lose pills. It is not sure that all weight lose pills help you to cut weight There are many who can do damage than good. It is great to get an idea of what one is strong and what is Weak. The perfect step would be to Request help from your doctor. It is likely that he or she will advice you to restrict your diet and regular exercise. Even that's not a bad idea that many prefer to choose weight loss pills, fearing that diet restriction and regular exercise will not help. . The Internet is a good source to learn about weight lose pills. The commercials and documentaries in the weight loss pills has shown restless media. I would prefer to stay away from them because they do more harm than good .Many of them simply empty the necessary fluid content of your body you feel thin . The unnecessary body fats are still there and so this is not be an adequate solution. Some other pills curb your hunger and cravings will automatically disappear. Either way the best option is to consult your doctor before going to weight lose pills. This will help ensure that you are losing weight safely. After all the weight loss is not so easy. Morgan Hamilton offers his findings and reflections on the world of health and fitness .
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Friday, September 25, 2009

Seviche

5:44 AM by dody · 0 comments
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Many years ago I visited Mexico and had ceviche, which was fabulous. Can you tell me how to do and how best to use a variety of fish. Overnight is marinated in lemon fish is actually the equivalent of cooking?
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Chicken pox

5:26 AM by dody · 0 comments
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Chicken pox or varicella is a very common illness among children. This condition is characterized by fever, rash and a breakout of pustules or blisters on the skin. The rash makes its appearance on the very first day of the illness itself. It takes the form of minute red spots all over the skin,

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Tuesday, September 22, 2009

Diet

7:59 AM by dody · 0 comments
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The goal of the diet is to rest the digestive system, the cleaning system of impurities, mobilize and eliminate toxins stored in various areas of the body, and burn excess fat deposits.

Course of the diet to lose weight is a little planning and some will power to stay with it, but a large part of the reason why so many people seem to be on a perpetual diet but never seem to lose weight often have less to do with his willingness to want to do, and more to do with being a victim of some common mistakes that dieters regularly. Consider some of these errors and some solutions for them.

A big mistake that dieting is the assumption that certain foods may be eaten in large quantities, such as fat-free foods. We need to understand that just because a food is fat, does not mean calorie free. When you consume more calories than you use, you will win, not lose weight.

Many people who tried one of the many low carb diets out there thought they could eat all they wanted, provided that the food they had consumed little or no carbohydrates. This thinking is wrong. It is still a matter of controlling the portion size that makes the difference. Keeping track of your total calorie intake each day is essential for proper weight loss plan.

Another mistake that is made by dieters expected too much too soon. When you reach the conclusion that you want to lose 30 pounds, this is a realistic goal. When you decide that you want to lose those 30 kilos in a month, this is not a realistic goal. Maybe its 25th high school reunion is coming and wants to be able to fit into the dress or suit that was 25 years ago.

This is only possible if you take the time to allow you to successfully achieve that goal. Weight loss is best done at 1-2 pounds a week, not at 1-2 pounds a day, so set a small goal, such as lost 5.7 kilos in a month, then set another goal similar so on, until you reach your goal.

Not eating enough diet is another common mistake. The fact is that if you eat too little calories, your metabolism slower and go into what is known as "starvation mode". This promotes the preservation of the fat of the main purposes of survival and weight loss therefore come from the breakdown of muscle tissue, not fat! For the average adult woman is not recommended to consume less than 1000 calories and the average adult male should not consume below 1200 calories unless directed by your doctor.

One of the biggest mistakes people make when diet is not planning how to maintain your weight once you lose. Often people make the mistake of going on a miracle diet that promises weight loss super and although such diets are very dangerous and I'm not at all recommended, some people lose weight on them. The problem is that such diets are designed to end at some point (it's a good thing because it probably would in the obituaries with a prolonged stay on these diets). That means you could resume his old habits when it's over what it means for the return of all the lost weight in the diet.

Of course, exercise is a key part of successful weight loss too, but put together a well thought out meal plan designed to stay with you for the rest of your life is the real key to having that extra weight off and keep forever. Be careful not to get caught making the mistakes mentioned here and will have many more chances of success of weight loss.
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Weight Loss

7:47 AM by dody · 2 comments
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Gastric bypass is not easily lose weight and look good, the operation is to improve health. There are several types of gastric bypass procedures, but they all involve bypassing part of the small intestine by the greater or lesser degree. Surgical options gastric bypass procedures is to build a gastric pouch whose outlet is a Y-shaped part of the small intestine of variable length. So far, the most common procedure is the gastric bypass, which is open and laparoscopic.

In most types of gastric bypass surgeries done today only 50 cm of the bowel is allowed to operate normally.

What is the different gastric bypass surgery Gastric Band? Generally, gastric bypass patients in the hospital one or two days after the surgery and recovery takes about one to three weeks. With laparoscopic gastric bypass surgery, most patients are completely back to normal activities around three weeks after surgery.

Of the several variants of gastric bypass surgery is available, the most used is the "Roux-en-Y procedure. Laparoscopic Roux-en-gastric bypass involves dividing the stomach and form a small pouch, while closing a large portion of the stomach. In plain terms, is like a hybrid of the intestinal bypass and gastric stapling procedure. Principles of adverse event rates is lower after laparoscopic gastric banding, and are probably lower than the gastric bypass. The most common are the Roux-en-gastric bypass, or simply the gastric bypass and Lap-Band, or adjustable gastric banding system.

As with any surgery, there are risks involved with gastric bypass. With no treatment, one in four gastric bypass patients develop gallstones after surgery. During the recovery period of limitations imposed by the gastric bypass procedure should be considered.

The following are common phases in gastric bypass diet progression: Liquids. In general, gastric bypass diet includes foods that are high in protein and low in fat, fiber, calories and sugar. Fiber, found in foods like bran, popcorn, raw vegetables, and beans, is also limited in the diet for gastric bypass. The gastric bypass diet is low in sugar and sweet foods for reasons.

However, gastric bypass surgery is a major surgical procedure, and certainly not suitable for everyone and not without risk. For these people, the traditional remedy of diet and exercise just does not work and are becoming increasingly towards gastric bypass surgery. A study soon to be published in gastric bypass patients over 65 also showed that the procedure of good results and improved quality of life. I have a friend who underwent gastric bypass surgery about 6 months - you're doing great!
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Monday, August 31, 2009

Healthy Weight Loss Diet Plan

3:09 PM by dody · 3 comments
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Are you not sure how to create a healthy weight loss diet plan? There are so many diets available that it can become difficult to stay focused on a weight loss diet plan that you can stick too. That is because most diets don’t fit our individual needs. For example,
many people don’t want to lose weight by eliminating entire food groups such as a no carbohydrate diet. It’s just not convenient.

If you are looking to find a healthy weight loss diet plan that fits your needs here are some tips to get you started.

Learn the basics of eating right

In order to create a diet plan, you need to learn the basics of eating right. Research what foods are good for you and uncover foods you need to avoid most of the time. A good place to check is your local book store.

While there are many books out there that will help you. I suggest a book that is straight forward and doesn’t provide fancy gimmicks. Your source should be very fundamental and provide plenty of information on eating right. It should be a resource you can refer too while you are refining and perfecting your own diet plan.

Another place to look is the internet. You can find a lot of great information about proper nutrition from many sources. Also, you can find up to date information and keep your diet plan fresh by trying new things out. Remember, creating a healthy weight loss diet plan that fits your needs is all about researching what will work for you.

Set the standards of your diet

There is no “one size fits all” solution when it comes to a healthy weight loss diet plan. We all have unique tastes, lifestyles and cultural values. Embrace that and write down all the foods that you like.

During your research on eating right you will learn which foods are optimal for you and which foods are bad. Proper nutrition is a complex subject. Keep a list of these foods so you have a constitution to your program.

Another important standard is that your weight loss diet plan should fit your lifestyle, not the other way around. Healthy diet plans that fit your life style are much easier and more compelling to follow and stay with. For example, if you’re a parent your food choices should not be abstract of what the rest of your family eats. In other words, your meals should be the same as what your family eats.

Create a plan each week

Planning is the key to success or failure with maintaining your diet. First, your plan should consist of your short term goals. For example, “I will lose 2 lbs” is a goal. Use your plan to think through trouble spots for the week.

Some examples of common trouble spots are, nights when you eat out, school functions, working late, little league games, days that require a lot of driving and ordering out at the office. Your daily menu of all meals should be included with your plan and approximate times that you will be eating. You should also set up a meal or two as cheat meals.

With a little research and planning you can create a healthy weight loss diet plan. You just need to learn about feeding your body correctly and identify what will be a fit for you. Once you are up and running with your own plan, then you’ll be able to be more consistent at staying with your diet.
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Exercising During Pregnancy

3:00 PM by dody · 0 comments
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Walking: Walking is great exercise and some women walk right up to delivery. Although more difficult to walk when he has quickly earned a good few pounds, is low impact and easy to do. Be sure to pass with good posture, is, not bent, as back pressure increases and the possibility of back pain. His sense of balance will not be the same as before, so it can to avoid rough terrain, steep hills, and ice or snow conditions.
Swimming and water exercise:
Walking can be very uncomfortable as it is late in pregnancy as it was for my wife at all times. Water gymnastics and swimming are excellent low-impact exercises and need not worry about your balance. Some pregnant women have commented that they were only comfortable in the water at the end of her pregnancy.

Before Obstetricians and Gynecologists decide what dose of the drug that the best way to treat a disease without leaving any harmful side effects on mother and baby, they consider the patient's age, general health, the number of months before delivery , tolerance for specific medications, and any other drugs the pregnant patient may be taking.

Prescribing exercise on pregnant women have to be so scientific and precise. The type, intensity, frequency and duration of a "dose" of exercise are critical. In a healthy, vigorous exercise can be dangerous for another. These risks may be higher in pregnant women because they are more prone to stress and other serious side effects for the mother to be.

However, if the exercise will be held and conducted in a normal range, average, exercise does not have an effect on the overall state of pregnancy and especially at delivery.

Pregnancy

Quality prenatal care should be given to a mother during her pregnancy. She must be prepared for the normal delivery of a healthy baby. Complications should be prevented at all costs.

All these things came down to the fact that a pregnant woman should be careful so as not be forced to do hard work, but should not stay in bed and be inactive until she gives birth to her baby.

Consequently, the condition of pregnant women varies with the growth and development of the baby in the womb of his hand. Therefore, it is necessary that proper health guidance by your doctor during your visit.

Moreover, it is important to keep the pregnant woman's life active in order to promote good health, not only for herself but also for the baby who is more important.

Physical conditions like blood pressure, weight and health status is often controlled during the visit of the pregnant woman to her doctor. For this reason, it is important to note that exercise may be the number one factor to keep these aspects in good condition.

As experts say the health, physical and emotional adequate information needed to prepare pregnant women for childbirth. She needs practical health messages in keeping herself and the baby healthy.

Therefore, for mothers or would-be mothers are still not aware of why they should exert some effort to participate in moderate exercise, normal, here is a list of some of its benefits so that you will able to understand the reason why pregnant women who exercise regularly:

1. Challenge against fatigue

As the muscle fatigues, there is less force. To perform a task like climbing stairs, for example, or shoveling snow, more units of muscle must be brought into play to back up tired muscles.

Tired muscles are less efficient and less effective. Therefore, this will only put more pressure on pregnant women because it is continuously adding weight each day. That is why tired muscles usually a result of leg cramps or sore muscles.

What every pregnant woman should know is that exercise improves the condition of muscles and their ability to work longer without fatigue.

2. Reduce back pain

Even when sitting or standing, some muscles are working, and such relatively easy postures can tax some muscles and cause fatigue. The lower back muscles, for example, may be exhausted and worn by the effort of keeping erect when a pregnant woman stand still for several hours.

With exercise, a pregnant woman can correct this error by developing her posture.

3. Increasing the amount of oxygen

Work and exercise rely on glycogen, a substance produced by the body from complex carbohydrates and stored muscles and liver. The supply of glycogen in the muscles determines and limits the duration of the activity. Exercise depletes the glycogen in the muscles and causes fatigue.

However, when glycogen is depleted by strenuous activity, is replaced in quantities greater than before, as if the body recognized the need for a greater supply of fuel.

Therefore, oxidation is essential for converting glycogen to the energy that pregnant women have to lift a finger, flex a muscle, or practice of the lungs and heart for some blowing action during normal delivery.

These are just some of the exercises can bring many benefits to pregnant women. Furthermore, nothing is completely wrong for a pregnant woman doing some moderate exercise. The only important thing to remember is that before starting an exercise program, pregnant or not, it is best to consult your doctor. As they say, doctors know best!
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weight loss program

2:53 PM by dody · 0 comments
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The weight loss programs address cultural, social, and physical factors and reach beyond geographic location. There are a number of dedicated online and offline resources that now make it possible for you to access and implement any of the major programs of weight loss can even be customized to fit your needs.
The programs are grouped by professionals with years of experience and who know and understand the importance and value of weight loss in your life.
As such, many fitness programs on the internet, in gyms, spas and fitness centers around. Some are too expensive to afford that one may even lose weight just by trying to work the money needed to pursue these fitness programs.

The program essentially complete, now that not only addresses the basic requirements to lose lots of weight and forget to address in time, but also the happiness quotient that is in a regime that includes exercise and dietary changes and supplements to suit individual needs. It is inevitable that your health and well certainly does not affect the happiness that experience and is interconnected with everything they do.

You may not have to go to the gym or spa or any fitness center and spend much just to lose weight to get that sexy body craved. There are many books available in the bookstore which offer weight loss programs that are convenient and for free, of course, books are not though. These weight loss programs or diet plans are gaining popularity with so much publicity, testimonials and reviews that one may confuse what exactly to follow. So before choosing which weight loss plan to follow, try reading these summaries about the programs of the most popular diet today.

Atkins' New Diet Revolution Dr. Atkins. This program encourages weight loss diet high in protein and a seat down on carbohydrates. One can enjoy a real vegetables and meat but should fast on bread and pasta. One is also not restricted against fat intake so it is okay to pour in salad dressing and freely spread on the butter. However, after the diet, one may find himself devoid of fiber and calcium yet high in fat. Intake of grains and fruits are also limited.

Addict carbohydrate diet by Drs. Heller. This diet plan advocates eating more low carbohyrate. Approves on the consumption of meat, vegetables and fruits, dairy products and cereals. However, warns against taking in excess carbohydrates. Fats "reward" meal can be too high in saturated fat.

Help you lose by Dr. Goor. Retains fat intake. One becomes a "fat" budget and is given freedom on how to spend it. Do not pressure the person to watch his carbohydrate intake. Eating meat and poultry and low fat dairy products and seafood is good. A go signal is also included on eating vegetables, fruits, cereals, bread and pasta. This weight loss plan is fairly healthy, good amounts of fruits and vegetables and saturated fat. See if triglyceride levels, if high, trim the carbs and get into more of the unsaturated fats.

The DASH diet. Advocates moderate amounts of fat and protein intake and high in carbohydrates. Designed primarily to lower blood pressure, the diet plan follows the pyramid food guide and encourages high intake of wheat grains and fruits and vegetables and low fat dairy products. Some dieters think it advocates too much eating to gain significant weight loss.

Eat More, Weigh Less by Dr. Ornish. Mainly vegan food and low in fat. Gives the go signal in the "glow" foods but warns to view the non-fat dairy and egg whites. Consumption of this diet is low in calcium and retricts of healthy foods like seafood and lean poultry.

Eat right for your type. Interesting because it relies on the blood type of person. recommends plenty of mest for people with blood type O. Diet plans for some blood types are nutritionally imbalanced and too low in calories. And for the record, there is even no proof that blood type affects dietary needs.

The principle of Pritkin. It focused on cutting the calorie density in eating by suggesting watery foods that make one feel full. Eating vegetables, fruits, oatmeal, pasta, soups, salads and low-fat dairy is okay. Although limits protein sources to lean meat, poultry and pseafood. While it is healthy by providing low amounts of saturated fats and rich amounts of vegetables and fruits is low in calcium and limits lean protein sources.

Volumetric. For low-density calorie eating. Recommends Pritkin food itself but restricts fatty or dry foods like popcorn, cookies and crackers. Fats This plan is reasonably healthy given the high amounts of fruits and vegetables as well as being low in calorie density and saturated.

The Zone. Moderately low in carbohydrates but moderately high in protein. Encourages low-fat foods such as fish protein and chicken, more vegetables, fruits and grains. It is also healthy but lacking in grains and calcium.

Weight Watchers. High-carbohydrate, moderate fat and protein. A very healthy diet plan and very flexible too. diet that allows to plan your own food instead of giving a series to follow.
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Sunday, August 30, 2009

Weight Loss today

12:46 PM by dody · 0 comments
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Weight loss is attainable and sustainable with moderate dietary changes and 20-40 minutes of effective walking five days a week. Weight loss is clearly related to decreased appetite, but there are occasions when weight loss is unexplained and is not related to decreased appetite.
.Weight loss is a great goal, but unless you have something else to motivate you, what's to keep you going if the scale doesn't budge.
Think of your body like a gigantic scale. This scale is a perfect analogy to gain and lose weight. Consider adding "calories you burn" on one side and "the calories you eat" on the other side.

To maintain your current weight, the scale must be balanced. If you eat more calories than your body needs, tip the balance. Those extra calories are stored as fat - in the hips, buttocks, stomach, chest, face, etc, etc, etc (feel free to add your own personal problem, here).

To lose weight, you want to tip the balance in the other direction, so there is a deficit of calories, and excess calories. To lose one pound of body fat, you have saved (or not eating) 3500 calories.

There are three ways to lose weight:

1) Increase your metabolism. One way to do this is to gain muscle mass (through strength training). For every pound of muscle you gain, your body burns more calories than the 50 a day. This means that more muscle you can eat the same amount and still lose weight.

2) Eat less. To lose one pound of fat a week, one must cut 500 calories from your daily diet. With less than 1000 calories a day, lose two pounds a week. This may sound like a lot of calories. It is important to know that.

3) more training. If you just exercise, you'd have to walk on a treadmill at 4 km / h for 1.5 hours a day, seven days a week to lose two pounds of fat a week.

The perfect way to lose weight is to do all three.

If you increase your metabolism, eat less and exercise more, lose weight. It will be easier and less painful than slashing your calories or becoming a slave to routine.
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Friday, August 28, 2009

lose weight with training

2:04 PM by dody · 2 comments
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Weight training is one of the most important elements to losing weight. No matter how old you are, you are responsible. This will help improve their health, balance and strength.
Weight gain is much easier as you grow older especially in motivation to exercise also decreases, but can turn it around, no matter how old you are. You must begin to weave a kind of exercise into your daily life.


One type of exercise you should consider doing is weight training, also known as resistance training or resistance training. Weight training not only helps you lose weight, but also trim and tone your body. No matter what age has shown that women as old as 70 who have started to train weight and improved their physical strength within a very short time.

Weight training is an important element in the fight against fat, is perhaps the most important. If you do aerobics only burn fat during exercise, but with weight training to burn fat, even when finished. The body is still burning fat for up to twelve hours after exercise while you are building muscles worked, which may still be burning fat while at rest. But that's not the end of the story.

A body full of muscles use more calories than a body full of fat, so you find you have to eat more to maintain your weight and muscle. You need not worry about it much like a body builder, as composition is not correct to do so, as a woman you only lengthen and define your muscles and strengthen lean muscle.

When starting to weight train you might find that your weight will actually increase. This is because muscle is heavier than fat but muscle is smaller so you must observe the shrinking body, even if the balance is not a decrease in weight.

Additional benefits of weight training are: --

1. Helps strengthen and increase bone density because the act of muscle tension and bending of the bones helps to set the bone fibers.

2. Stronger muscles helps your body to be more constant and thus helps prevent falls.

3. Has also been found that can combat the accumulation of abdominal fat by weight training at least twice a week.

Finally, when weight training to make sure that you change your routine around which the body can not get use to the routine. It only takes the body about six weeks to learn to work effectively if to keep the same routine and therefore fail to see any changes in weight or body.

So have fun and start weight training to lose weight and tone your body.

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Cellulite Creams ?

1:55 PM by dody · 0 comments
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Cellulite creams is another alternative treatment for orange peel or cottage cheese appearance on your abdomen, buttocks, thighs, and even arms.The primary problem with many cellulite creams is that they cannot deliver the active ingredients to the affected area.

Many women cringe on finding the right treatment to get rid of cellulite. But for now, many of them have not found the right solution to eliminate this unsightly orange peel skin all over? Almost 90% of women in the U.S. and the UK suffer from cellulite. Some may be very visible to the eye and some are hidden under the skin. Regardless, it's true that women are the quintessential victims of cellulite for many years.

There are many more anti-cellulite creams and lotions that claim to help eliminate cellulite completely. However, with the abundance of cellulite creams available on the market today can be confusing when trying to choose the best cream for the treatment of cellulite cellulite condition. Note that cellulite creams can not be an effective method to eliminate cellulite. In fact it is used as a temporary method to reduce the appearance of cellulite. When cellulite cream is massaged into the skin, helps guard the skin, thus creating a skin texture smoother.

Here are some tips to help you understand some of the key ingredients used in many creams for cellulite.

Retinol NEWS </ b>. Retinol is one of the common ingredients used in wrinkle creams. Used to treat skin texture, improving the thickness of the epidermis of the skin and circulation.

Aminophylline NEWS </ b>. It is said that aminophylline works by breaking down the fat cells into fatty acids. Therefore helps reduce the orange peel effect of cellulite.

NEWS) AHA (Alpha Hydroxy Acids </ b>. There has been increasing number of cellulite creams that make use of AHAs such as lactic acid and glycolic acid to treat cellulite. AHA helps accelerate the elimination superficial layer of dead cells.

NEWS herbs Ingredients </ b>. The herbal cream-cellulite-based help improve skin texture in cellulite areas. Some examples of herbal active ingredients used in cellulite cream base are citric, tartaric and phytic acid in fruit and plans.

There have been reports that some of these ingredients actually work in treating cellulite. However, due to limited evidence to substantiate the efficacy of these creams, it's all of us depends on whether or not to take this action as an option to get rid of this ugly, dimpled effect on our body.
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Stop Smoking

1:50 PM by dody · 0 comments
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When you see a television commercial for a brand of cigarettes, which would be successful, beautiful women professionals and enjoy life to the hilt. They are handsome, hip and glamorous. Or at least that's what advertisers want to project on screen smoking.
But the truth of the matter remains. Cigarette smoking is quite harmful to the human body. There is nothing glamorous hip and deep facial wrinkles. Smoking accelerates the normal aging of the skin. These skin changes may be irreversible and can occur even after only ten years of smoking. Cigarette smoking causes narrowing of blood vessels in the outermost layers of the skin. When the flow of blood to the skin breaks down, runs out of oxygen and important nutrients from the skin, such as vitamin A. It also damages collagen and elastin, special fibers that give skin its strength and elasticity, resulting in sagging skin and premature wrinkles.

The nicotine substance in cigarettes does not only make your teeth yellow through the years, but it is a poison that produces physical and mood-altering effects in your brain that may cause nicotine dependence or addiction, and may lead to a host of heart and lung ailments.
Cigarette smoking has toxic effects on most systems and tissues in the body that it contributes to the thinning of bones, also known as osteoporosis, which can lead to a stooped posture and broken bones. Studies reveal that women who smoke tend to menopause at a younger age than non-smokers.
Some people are not keen to give up cigarette smoking due to a variety of reasons, one of which is the notion that quitting may lead to weight gain. However, planning a healthy diet and increasing your activity level will help keep off the unwanted pounds. Though some people indeed gain no more than ten pounds after quitting smoking, there are medications to help assist in delaying or suppressing the weight gain.
While there are fewer women who smoke than men, women share a much larger burden of smoking-related diseases. Cigarette smoking can affect a woman's chances of getting pregnant as it is a major cause of infertility. There is a high risk of miscarriage and complications during pregnancy.


Some people believe that it won't hurt to smoke one stick a day, especially the “light” brands. Unfortunately, according to the Centers for Disease Control and Prevention, these so-called “light” cigarettes have the same ingredients as regular cigarettes, including lead, ammonia, benzene, DDT, butane gas, carbon monoxide, arsenic, and polonium 210.
And it doesn't matter how many sticks you puff in a day. Every cigarette you smoke takes minutes off your life and keeps you in a nicotine-addicted state. In a matter of eight seconds, nicotine reaches the brain after someone inhales tobacco smoke. It can also enter the bloodstream through the mucous membranes that line the mouth when tobacco is chewed as most elderly people do. In the case of snuff users, the potentially poisonous substance passes through the nose. Moreover, even non-smokers can also get hurt as it can enter even through the skin. Think about the people around you who are suffering from asthma, heart disease, and allergies who will be harmed by second hand smoke.
Nicotine affects the entire body. It acts directly on the heart to change heart rate and blood pressure, as well as on the nerves that control respiration to change breathing patterns. In high concentrations, nicotine is deadly, as one drop of purified nicotine on the tongue can kill a person. It's so lethal that it has been used as a pesticide for centuries.
The number of reasons why people should quit smoking more than outweighs the number of excuses for quitting cigarette smoking. Yet, it isn't easy to quit. But unless one starts with determination, nothing can be accomplished.
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Wednesday, August 26, 2009

Basics of Fat Loss

4:10 PM by dody · 0 comments
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Before exposing into a diet program that helped you get rid of your unnecessary poundage, it is advisable to learn the basic tips about how our body works and how it can recognize different foods we eat. A little knowledge will not harm you. Unawareness will. Here are some important tips you should to know when starting a diet program.

When we eat, we take in calories. Calories are a measurement of heat, which goes into our body to make us more powerful, healthier and organized to face our daily challenges. Our body can metabolize calories or burns them off every time we maintain physical effort in performing our life tasks.
Unnecessary calories that resulted from excessive eating foods more than normal or food is highly rich in them will be switched to fat and stored into our body. The more fats we gain and hence, overweight. Being fat means we exceed the optimal weight range advised by medical specialists as being right for our age and height.
Getting to the best weight rate means for us losing extra poundage. This can be water loss or fat burning. Our body also keeps water that can exceed the normal rate. There are essentially three steps; we can do to understand the point.
1. Exercise in order to burn extra calories and inbound fat. This is the fastest manner to lose more weight. People always damn foods they eat as the main cause for their overweight. However, our modern lifestyle has so numerous comforts and conveniences; we don’t still do habits that people 200 years ago do that make them a thin body.
2. Taking diet pills or supplements that can beat down your appetites and stimulate a fat burning process from its formulation. This considered being the fastest way out. However, not all fat burning supplements work and some that do have undesirable side effects that may be worse.
3. Go into a fat loss program that suggested you what you should eat and what not. There are certain dieting programs out there, and it is easier to learn what your body can bear. Low fat and low carbon diets are essentially diets that could be unsafe in the long term.
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Tuesday, August 25, 2009

Something Fishy but Healthy

4:57 PM by dody · 0 comments
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Fish is essential in a healthy diet. They contain many healthy ingredients that are vital for the normal functions of the human body. Fish contains high levels of protein, omega 3 fatty acids, and vitamin D. In addition, fish is low in fat and may help reduce the risk of disease like childhood asthma and prostate cancer. Many studies prove that fish oils play
a major role in the prevention or treatment of heart disease because of the presence of omega 3 fatty acids. These fatty acids are known to reduce blood triglycerides (main component of vegetable and animal oil), blood pressure, inflammation, and abnormal heart rhythms. Many studies also show that omega-3 fatty acids help reduce the risk of dementia, arthritis, asthma, and kidney disease.

A study published in the American Journal of Clinical Nutrition in May 1997 showed that fish and fish oil supplements may help improve cardiovascular and metabolic health. These benefits can be utilized if exercise is combined with six grams of tuna fish oil. In addition to these benefits reduced body fat can also be achieved if exercise is done while consuming fish oil. Fatty acids in fish oil achieve this by balancing High-density lipoproteins (HDL) and low-density lipoproteins (LDL). It also relaxes the arterial walls and prevents the generation of plaque inflammation and platelet augmentation. Fish oil may also be used as treatment for some kinds of arthritis, including rheumatoid arthritis. Rheumatoid arthritis is defined as an autoimmune condition where the synovial membrane becomes inflamed. This membrane works by protecting and lubricating the joints. Omega 3 fatty acids present in fish can help reduce inflammation in the joints caused by arthritis. Fish oil, combined with anti-inflammatory drugs, may aid in relieving joint aches and pains caused by arthritis.

However, recent studies show that too much fish on one's diet may do more harm than good. High-levels of mercury are present in many store-bought fish that appear to be fresh, gleaming, and healthy-looking. Though the usual side effects of fish oil are moderate, the ones caused by mercury contamination can be very hazardous. In particular, mercury exposure is dangerous to children and pregnant women. Birth defects, learning disabilities, and hair loss are some of the effects of mercury poisoning.

According to studies, traces of mercury are found in fish because of a process called biomethylation. Biomethylation is a process wherein elemental mercury present in water are converted by bacteria into methylmercury. Methylmercury is absorbed by fish through their gills as they eat aquatic organisms. Toxins are then spread up the food chain, affecting other parts of the ecosystem. Normally, large fish like tuna will have higher levels of toxins compared with small fish like tilapia and salmon.
Cooking does not remove the toxins from fish. However, toxicologists are careful in saying that fish per se does not cause toxicity, but the traces of mercury present in the fish. People should not be scared to eat fish. In moderate amounts, fish is still good for consumption since it is an excellent source of protein and other nutrients.
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Friday, August 21, 2009

one Way to Weight Loss

5:35 AM by dody · 2 comments
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Weight loss is something that concerns all, less work and easy lifestyle is making every overweight. Weight loss is attainable and sustainable with moderate dietary changes and 20-40 minutes walk of cash five days a week. Another very good reason why the festivals are just a few months of summer so you can have time to throw off the pounds gained from eating
all that rich food you need to get in your bathing suit again. More than falling into this holiday season is pretty easy, since it is the season when the entire world can be quite extravagant with their spread.

Then the guilt sets in the first of January. Many New Year resolutions are created by then. Vows and pledges of abstinence from food and extensive exercises are done in a way, but there are a lot of people forget or just closes.

Some blame the loss only to their genetic interests. Just because your family has a history of fat or overweight does not mean you have to be. Only determine the genetic makeup of our bodies and not our way of body fat. You can lose or reduce their body fat by weight loss is simple, easy and natural.

The first is to drink plenty of water early in the morning when you wake up. Drinking distilled water at least eight times a day. Has lots of healthy, fat-free natural foods breakfast. Just walking at least an hour a day is good exercise to help weight loss. Clean your colon and candida, you can consult your doctor or pharmacist about how to do this. If you can, no food intake after six hours, this can be quite difficult, but you may be surprised with the results.

Weight loss is a gradual process, there is no need to stress about it. Just do a daily routine and the same suit. With all the mind and the strict discipline and determination, can shed those extra pounds off before reaching the beach.
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vitamins

5:33 AM by dody · 0 comments
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Approximately 20% of adults experience excessive fatigue that impairs their ability to function well at work and at home. Some are able to recover after taking a brief respite from work or taking certain medications. But there are a significant number of people whose experiences during more stressful than usual.
Chronic fatigue syndrome (CFS) affects at least 800,000 people in the United States. Disabling fatigue that usually persists as long as six months or more. The eight CFS symptoms include muscle pain, joint pain, memory gaps or loss of concentration, insomnia, headache, sore throat, unusual fatigue after exercise.

Many people deal with everyday stress and fatigue by taking vitamin and mineral supplements. Vitamins and minerals are necessary to maintain the many biological processes that occur within our bodies. Mental agility, a good digestion, and resistance to bacterial and viral infections depend on the proper functioning of the internal organs which are in turn dependent on the nutrients from food and drink we consume.

Our body needs carbohydrates, fats and proteins to accelerate chemical reactions and allow our internal organs to function. Like a machine, nutrients from food used as fuel. These nutrients are the foundation of good health. However, due to our polluted environment and toxins found in food we eat, disease and muscle fatigue can not be totally eradicated. All human beings will eventually become ill and need medical treatment, as well as supplements during the recovery phase.

In this day and age, it has become necessary to supplement our diet with vitamins, minerals, and herbal preparations to take optimum health and nutrition. These are just some of the vitamins and minerals should be consumed daily to maintain health:

L Vitamin E - This vitamin can be found in natural yogurt, rice milk, calcium fortified soy, kale, skim milk, cheddar cheese, turnip, spinach and cottage cheese. Vitamin E is an antioxidant that helps prevent cardiovascular disease and hypertension. It also promotes good skin complexion, better sexual function and helps alleviate fatigue.

l Vitamin A - This vitamin helps prevent cancer, heart disease and eye problems. It also helps repair skin cells and promotes the formation of bones and teeth. Which plays an important role in the functioning of the entire immune system. This vitamin can be found in the cheddar cheese, raw carrots or steamed, fortified milk, melon, spinach, mangoes and peaches.

l Vitamin K - This vitamin is vital for bone mineralization, cell growth and preventing hardening of the arteries. This can be found in broccoli, cauliflower, spinach, beef and sprouts.

l Vitamin D - This vitamin is needed to absorb calcium and phosphorus, which in turn are necessary for normal development of bones and teeth. Getting enough of this vitamin helps protect women against osteoporosis. Vitamin D rich foods include salmon and fortified milk. Sunlight is also a good source of vitamin D.

l Magnesium - This mineral is necessary for protein and bone formation. Magnesium gives us energy and helps prevent muscle spasms. Dark green leafy vegetables like spinach, whole grains, legumes, and black-eyed peas are rich sources of magnesium.

l CALCIUM - This mineral is essential for the proper development of bones and teeth.

l POTASSIUM - is a mineral that maintains the fluid balance, sends nerve impulses, energy and emissions. You can get potatoes, fish, yogurt, carrot juice, dried potato, citrus juice and bananas.

There are other nutrients to be included as part of our daily diet. Vitamin C, iodine, dietary fiber should be consumed every day. Fill these gaps nutrition is easy if you practice good eating habits and eat the right kinds of foods. Indeed, taking a multivitamin is a long way in enhancing their energy levels and over-all health.
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Top 10 Bodybuilding Foods

5:27 AM by dody · 0 comments
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people want to know what "Top Ten" foods are - and why I think they're important. It's a tough question, as there's a vast array of foods to choose from, and variety is important for a healthy diet too! Just because some foods are "better" than others in certain ways, doesn't mean that you should restrict your diet to those foods alone, in the mistaken belief that you've got all the bases covered. No one food - or short list of foods - can do it all.
Nonetheless, there are some foods that are especially useful, and pack
some extra "bang" for your calorie "buck". So keeping the above consider-
ations in mind, here's my "Top 10" list of foods that should make regular
appearances on your menu. These are:



1. Lean Beef
2. Skinless Chicken/Turkey Breasts
3. Cottage Cheese
4. Eggs
5. Whey Protein
6. Tuna and Other Fish
7. Oatmeal
8. Whole Grains
9. Fruits and Vegetables
10. Healthy Fats



What's so special about these foods? Here's the scoop:

o Lean Beef: Beef is often overlooked due to the perception that it's too
high in fat. While this is true for many cuts, there are several that have
more fat than other popular low fat choices, such as skinless
chicken or turkey. For example, if you check out the nutritional infor-
mation in the Food Database in the Members’ Area, you’ll discover that
100 grams (3 1/2 oz.) of broiled Top Sirloin steak provides a solid 30
grams of high quality protein, yet contains under 6 grams of fat.

Beyond the macronutrient content, beef is loaded with all sorts of
things that are conducive to muscle growth. Beef is a source of highly
bioavailable heme iron, creatine, carnitine, carnosine, CLA, B-vitamins,
zinc and selenium. It should be a staple of any anabolic diet.

See the shopping lists in Chapter 3 and Appendix A for more cuts of
beef that o er outstanding nutrition without excessive fat.

Skinless Turkey and Chicken Breasts: Versatility and ease of prepara-
tion make these low fat meats the rst choice for many bodybuilders.
It’s easy to nd boneless and skinless poultry, already cut into single
serving sizes which can be seasoned and quickly cooked in a variety of
ways. Both are excellent sources of high quality protein and provide
signi cant amounts of niacin, vitamin B6 and selenium.

Cottage Cheese: This is one of the most underrated bodybuilding
foods. It’s made by acidi cation of milk at a pH 4.6, which causes pre-
cipitation of the casein proteins. After that, the whey is drained o
and the curd is washed repeatedly. The washings function to remove
lactose and prevent further acidi cation of the curd, leaving relatively
pure casein protein. It’s also a an excellent source of vitamin B12 and a
good source of calcium, phosphorous, zinc, folate, ribo avin and vita-
min B6. Cottage cheese can be found in nonfat and low fat (1% milkfat)
versions, which are preferable to the higher fat (4%) products.

Eggs/Egg Whites: Eggs are considered one of nature’s most perfect
foods, and they’ve been used as the standard for evaluating the pro-
tein quality from other food sources. Although eggs have gotten a
bad rap for their cholesterol content, data has shown that dietary cho-
lesterol has less impact on serum cholesterol than was previously sup-
posed. Most people who eat eggs on a regular basis nd they don’t
increase their cholesterol levels.

Omega-3 forti ed eggs are now available from axseed-fed chickens,
which provide an additional bene t.Protein: Whey protein is fully covered in the supplement section
in Chapter 5, so only a summary is needed here. Whey is a product of
milk. The two major proteins found in cow’s milk are whey and casein.
The whey proteins are separated and puri ed into whey concentrates
and isolates. Whey has an exceptionally high biological value, high
levels of BCAAs, and low levels of lactose and fat. Whey protein also in-
creases the body’s supply of glutathione, which improves immunity
and helps protect against cancer. Glutathione’s antioxidant activity
may help protect athletes against overtraining syndrome, and provide
other positive health and performance bene ts.

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Wednesday, August 19, 2009

The Basics Behind Weight Loss

3:14 AM by dody · 0 comments
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A lot of people looking for weight loss hear the words 'eat less and exercise more', but what do they mean. weight loss is not that hard, and you DO have the will power and self control Want to lose weight? Well you're not alone. Are you aware that the latest statistics show that more than half the population of the United States are overweight and nearly eighty percent of these people are on a diet at any time?

That is the reason that if diets work and eighty percent of overweight people in the U.S. are on a diet at a certain percentage then begin to decline. But no! There are still fifty percent of Americans are overweight and this percentage is increasing each year.

Unfortunately, the statistics also show that most people who actually do lose weight after following a diet regain all the weight in a very short time. They do not have the basics correct before you start your weight loss plan. Therefore, if you're going to start a diet to lose weight you must make sure that you get the foundations right so it does not become another statistic!

In this new era of information technology there are all kinds of diets, pills. Potions and plans at your fingertips that can be easily accessed with the click of a mouse. Due to the wide range of options, along with so many different opinions can be overwhelming and seems impossible to decide what is best for you. It is therefore essential that before starting the investigation of methods to lose weight to take some initial steps. Here are several valuable tips to get started.

Start by consulting a professional who specializes in weight loss. This does not mean that someone is your neighbor weight watchers and lost 20 pounds in 2 weeks! Start your search for that contact with a person by his own doctor. While probably not your own doctor specializing in weight loss or nutition he or she is a highly qualified professional who has a deep understanding of the human body. Further he / she is very likely to recommend a more specialized and professional to give contact information.

Next - watch your intake of fats and fat content of foods they are buying. Often people embark on a diet and see every little calories they consume, but not to read the fat content on the labels of their food. Do count calories from fat, but it is much more important. Fat is a major factor in weight gain and the elimination of much of it from their diet can lose weight without affecting too much the amount of food you eat. By reducing your fat intake, you will see a dramatic effect on your overall weight loss and health!

Try to keep a food diary outlining what you eat and how you feel about the food you eat. Health professionals and nutrition recommend this as a powerful first step and your weight. Keep a diary of your food intake, their feelings about food and exercise routines is a powerful way to analyze your eating habits. Be disciplined enough to keep a journal allows you to see if there are emotional reasons such as stress, loneliness or boredom, for example, that are contributing to their eating patterns.

Research plans for weight loss and a selection that you think you could maintain or even enjoy. Look at the history of weight loss plan. Read other people's comments about her to know that one has the largest permanent achievements. Look at what's allowed on diet and foods that are not. Will incorporate some type of fitness program? How much exercise is needed? Will you have enough time and motivation to cook all dishes strange?

There is absolutely no point in launching the start of a diet plan or weight loss if you know you are very hard to find and reach to discourage the start. Use your food diary to plan ahead. Once you have chosen your plan you want to show your doctor or health professional and make sure they approve of it! Many diets and weight loss plans can be very dangerous and threatens health. Make sure your plan is followed to the letter, as it may be doing damage that are not aware that if you do not. For example, a very low calorie diet is recommended in the level of caloric intake, may cause long term adverse effects on your body if you start skipping meals!

Once you begin to ensure that all its positive achievements in their daily food. Beraten not yourself if you fall short of their goals. Make sure you have positive when the adoption is successful. Praise to you to reach each goal, while not losing the weight I wanted to congratulate you when you follow your plan - that is proven to himself that is willing to do this!

Do not allow you to become discouraged if you miss a target. You are still going in the right direction by being focused and disciplined. Pamper yourself a little when you succeed. Buy yourself some new clothes for her new body and enjoy the fact that you have done your best. This is a positive reinforcement and help you maintain your diet and weight in the long term.

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Amino Acids

3:11 AM by dody · 0 comments
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Amino acids are the building blocks of proteins. Our bodies break down the proteins we eat into amino acids, which in turn is used to create ate proteins that need to operate. Proteins serve many di erent functions: Structural, transport, catalysis, contraction, and protection against disease.
Amino acids are also involved in many non-protein reactions. Aminoacids
are used to produce neurotransmitters, hormones and other metabolites
such as creatine or citrulline. Amino acids can also be used as a source of
energy.

There are 20 amino acids that make up the majority of mammalian proteins. Each of the amino acids
acid has a similar structure, but di er in the type of side chain attached to
each α-carbon. The side chains confer di erent properties of each amino acid
acid, and are responsible for the three "native" structure
each protein.

Amino acids are essential ed classification, non-essential, or conditions --
tions:

• Essential amino acids are those that our body can not and should
be supplied by the foods we eat. There are 8 essential amino acids: I --
thionine, leucine, valine, isoleucine, threonine, tryptophan, lysine, and
phenylalanine. You can see the number listed as 9 or 10 in some colo --
is, as arginine and histidine are essential amino acids for infants and
very young children.

• non-essential amino acids can be produced by the body of other
Amino acids.

• conditionally essential amino acids are essential amino acids that
become essential under conditions of physical stress or trauma, when
the body can not produce a sufficient quantity to meet demand. Some
conditionally essential amino acids are glutamine, arginine, cysteine
and taurine.

Not all amino acids found in proteins. For example, taurine and
beta-alanine functions not only of protein.
->Read More

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