Quantcast

Sunday, November 8, 2009

COMBINING WEIGHT LOSS AND STRENGTH

3:12 AM by dody · 2 comments
Labels:

It is never sufficient to lose weight. You need to build up strength and tone yourself to remove the signs of fat. Your best bet is to combine the two methods. In other words, undertake a cardio-strength training program. It is not as hard as it sounds.

Cardio training is necessary to get your heart rate up, therefore, burning off calories.
Strength training is for tightening muscles, increasing body strength and toning.

You can do each type at home, but it is sometimes simpler to go to a gym.
weight lose pills

Cardio workouts can be low or high-intensity.

You can do it on a stationary bike, an elliptical machine or a treadmill set on a steep incline.
weight lose pills
You can do a circuit – moving from one machine to another or remain on one for a total of 30 to 45 minutes. In weight training, focus on a different body part each day.
Use a variety of exercises to build up the various muscles.
weight lose pills
->Read More

Enter your email to receive updates

Enter your email address:

Delivered by FeedBurner

Blog Archive

RSS

subscribe to my feed
XML
Google Reader or Homepage
Add to My Yahoo!
Subscribe with Bloglines
Subscribe in NewsGator Online

Add to My AOL
Convert RSS to PDF
Solosub
MultiRSS
Simpify!
Add to Technorati Favorites!

Subscribe in myEarthlink
Add to your phone