Sunday, November 8, 2009


3:12 AM by dody · 2 comments

It is never sufficient to lose weight. You need to build up strength and tone yourself to remove the signs of fat. Your best bet is to combine the two methods. In other words, undertake a cardio-strength training program. It is not as hard as it sounds.

Cardio training is necessary to get your heart rate up, therefore, burning off calories.
Strength training is for tightening muscles, increasing body strength and toning.

You can do each type at home, but it is sometimes simpler to go to a gym.
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Cardio workouts can be low or high-intensity.

You can do it on a stationary bike, an elliptical machine or a treadmill set on a steep incline.
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You can do a circuit – moving from one machine to another or remain on one for a total of 30 to 45 minutes. In weight training, focus on a different body part each day.
Use a variety of exercises to build up the various muscles.
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