Friday, August 28, 2009
Weight training is one of the most important elements to losing weight. No matter how old you are, you are responsible. This will help improve their health, balance and strength.
Weight gain is much easier as you grow older especially in motivation to exercise also decreases, but can turn it around, no matter how old you are. You must begin to weave a kind of exercise into your daily life.
One type of exercise you should consider doing is weight training, also known as resistance training or resistance training. Weight training not only helps you lose weight, but also trim and tone your body. No matter what age has shown that women as old as 70 who have started to train weight and improved their physical strength within a very short time.
Weight training is an important element in the fight against fat, is perhaps the most important. If you do aerobics only burn fat during exercise, but with weight training to burn fat, even when finished. The body is still burning fat for up to twelve hours after exercise while you are building muscles worked, which may still be burning fat while at rest. But that's not the end of the story.
A body full of muscles use more calories than a body full of fat, so you find you have to eat more to maintain your weight and muscle. You need not worry about it much like a body builder, as composition is not correct to do so, as a woman you only lengthen and define your muscles and strengthen lean muscle.
When starting to weight train you might find that your weight will actually increase. This is because muscle is heavier than fat but muscle is smaller so you must observe the shrinking body, even if the balance is not a decrease in weight.
Additional benefits of weight training are: --
1. Helps strengthen and increase bone density because the act of muscle tension and bending of the bones helps to set the bone fibers.
2. Stronger muscles helps your body to be more constant and thus helps prevent falls.
3. Has also been found that can combat the accumulation of abdominal fat by weight training at least twice a week.
Finally, when weight training to make sure that you change your routine around which the body can not get use to the routine. It only takes the body about six weeks to learn to work effectively if to keep the same routine and therefore fail to see any changes in weight or body.
So have fun and start weight training to lose weight and tone your body.
Cellulite creams is another alternative treatment for orange peel or cottage cheese appearance on your abdomen, buttocks, thighs, and even arms.The primary problem with many cellulite creams is that they cannot deliver the active ingredients to the affected area.
Many women cringe on finding the right treatment to get rid of cellulite. But for now, many of them have not found the right solution to eliminate this unsightly orange peel skin all over? Almost 90% of women in the U.S. and the UK suffer from cellulite. Some may be very visible to the eye and some are hidden under the skin. Regardless, it's true that women are the quintessential victims of cellulite for many years.
There are many more anti-cellulite creams and lotions that claim to help eliminate cellulite completely. However, with the abundance of cellulite creams available on the market today can be confusing when trying to choose the best cream for the treatment of cellulite cellulite condition. Note that cellulite creams can not be an effective method to eliminate cellulite. In fact it is used as a temporary method to reduce the appearance of cellulite. When cellulite cream is massaged into the skin, helps guard the skin, thus creating a skin texture smoother.
Here are some tips to help you understand some of the key ingredients used in many creams for cellulite.
Retinol NEWS </ b>. Retinol is one of the common ingredients used in wrinkle creams. Used to treat skin texture, improving the thickness of the epidermis of the skin and circulation.
Aminophylline NEWS </ b>. It is said that aminophylline works by breaking down the fat cells into fatty acids. Therefore helps reduce the orange peel effect of cellulite.
NEWS) AHA (Alpha Hydroxy Acids </ b>. There has been increasing number of cellulite creams that make use of AHAs such as lactic acid and glycolic acid to treat cellulite. AHA helps accelerate the elimination superficial layer of dead cells.
NEWS herbs Ingredients </ b>. The herbal cream-cellulite-based help improve skin texture in cellulite areas. Some examples of herbal active ingredients used in cellulite cream base are citric, tartaric and phytic acid in fruit and plans.
There have been reports that some of these ingredients actually work in treating cellulite. However, due to limited evidence to substantiate the efficacy of these creams, it's all of us depends on whether or not to take this action as an option to get rid of this ugly, dimpled effect on our body.
When you see a television commercial for a brand of cigarettes, which would be successful, beautiful women professionals and enjoy life to the hilt. They are handsome, hip and glamorous. Or at least that's what advertisers want to project on screen smoking.
But the truth of the matter remains. Cigarette smoking is quite harmful to the human body. There is nothing glamorous hip and deep facial wrinkles. Smoking accelerates the normal aging of the skin. These skin changes may be irreversible and can occur even after only ten years of smoking. Cigarette smoking causes narrowing of blood vessels in the outermost layers of the skin. When the flow of blood to the skin breaks down, runs out of oxygen and important nutrients from the skin, such as vitamin A. It also damages collagen and elastin, special fibers that give skin its strength and elasticity, resulting in sagging skin and premature wrinkles.
The nicotine substance in cigarettes does not only make your teeth yellow through the years, but it is a poison that produces physical and mood-altering effects in your brain that may cause nicotine dependence or addiction, and may lead to a host of heart and lung ailments.
Cigarette smoking has toxic effects on most systems and tissues in the body that it contributes to the thinning of bones, also known as osteoporosis, which can lead to a stooped posture and broken bones. Studies reveal that women who smoke tend to menopause at a younger age than non-smokers.
Some people are not keen to give up cigarette smoking due to a variety of reasons, one of which is the notion that quitting may lead to weight gain. However, planning a healthy diet and increasing your activity level will help keep off the unwanted pounds. Though some people indeed gain no more than ten pounds after quitting smoking, there are medications to help assist in delaying or suppressing the weight gain.
While there are fewer women who smoke than men, women share a much larger burden of smoking-related diseases. Cigarette smoking can affect a woman's chances of getting pregnant as it is a major cause of infertility. There is a high risk of miscarriage and complications during pregnancy.
Some people believe that it won't hurt to smoke one stick a day, especially the “light” brands. Unfortunately, according to the Centers for Disease Control and Prevention, these so-called “light” cigarettes have the same ingredients as regular cigarettes, including lead, ammonia, benzene, DDT, butane gas, carbon monoxide, arsenic, and polonium 210.
And it doesn't matter how many sticks you puff in a day. Every cigarette you smoke takes minutes off your life and keeps you in a nicotine-addicted state. In a matter of eight seconds, nicotine reaches the brain after someone inhales tobacco smoke. It can also enter the bloodstream through the mucous membranes that line the mouth when tobacco is chewed as most elderly people do. In the case of snuff users, the potentially poisonous substance passes through the nose. Moreover, even non-smokers can also get hurt as it can enter even through the skin. Think about the people around you who are suffering from asthma, heart disease, and allergies who will be harmed by second hand smoke.
Nicotine affects the entire body. It acts directly on the heart to change heart rate and blood pressure, as well as on the nerves that control respiration to change breathing patterns. In high concentrations, nicotine is deadly, as one drop of purified nicotine on the tongue can kill a person. It's so lethal that it has been used as a pesticide for centuries.
The number of reasons why people should quit smoking more than outweighs the number of excuses for quitting cigarette smoking. Yet, it isn't easy to quit. But unless one starts with determination, nothing can be accomplished.