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Tuesday, September 22, 2009

Weight Loss

7:47 AM by dody · 2 comments
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Gastric bypass is not easily lose weight and look good, the operation is to improve health. There are several types of gastric bypass procedures, but they all involve bypassing part of the small intestine by the greater or lesser degree. Surgical options gastric bypass procedures is to build a gastric pouch whose outlet is a Y-shaped part of the small intestine of variable length. So far, the most common procedure is the gastric bypass, which is open and laparoscopic.

In most types of gastric bypass surgeries done today only 50 cm of the bowel is allowed to operate normally.

What is the different gastric bypass surgery Gastric Band? Generally, gastric bypass patients in the hospital one or two days after the surgery and recovery takes about one to three weeks. With laparoscopic gastric bypass surgery, most patients are completely back to normal activities around three weeks after surgery.

Of the several variants of gastric bypass surgery is available, the most used is the "Roux-en-Y procedure. Laparoscopic Roux-en-gastric bypass involves dividing the stomach and form a small pouch, while closing a large portion of the stomach. In plain terms, is like a hybrid of the intestinal bypass and gastric stapling procedure. Principles of adverse event rates is lower after laparoscopic gastric banding, and are probably lower than the gastric bypass. The most common are the Roux-en-gastric bypass, or simply the gastric bypass and Lap-Band, or adjustable gastric banding system.

As with any surgery, there are risks involved with gastric bypass. With no treatment, one in four gastric bypass patients develop gallstones after surgery. During the recovery period of limitations imposed by the gastric bypass procedure should be considered.

The following are common phases in gastric bypass diet progression: Liquids. In general, gastric bypass diet includes foods that are high in protein and low in fat, fiber, calories and sugar. Fiber, found in foods like bran, popcorn, raw vegetables, and beans, is also limited in the diet for gastric bypass. The gastric bypass diet is low in sugar and sweet foods for reasons.

However, gastric bypass surgery is a major surgical procedure, and certainly not suitable for everyone and not without risk. For these people, the traditional remedy of diet and exercise just does not work and are becoming increasingly towards gastric bypass surgery. A study soon to be published in gastric bypass patients over 65 also showed that the procedure of good results and improved quality of life. I have a friend who underwent gastric bypass surgery about 6 months - you're doing great!
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Monday, August 31, 2009

Healthy Weight Loss Diet Plan

3:09 PM by dody · 3 comments
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Are you not sure how to create a healthy weight loss diet plan? There are so many diets available that it can become difficult to stay focused on a weight loss diet plan that you can stick too. That is because most diets don’t fit our individual needs. For example,
many people don’t want to lose weight by eliminating entire food groups such as a no carbohydrate diet. It’s just not convenient.

If you are looking to find a healthy weight loss diet plan that fits your needs here are some tips to get you started.

Learn the basics of eating right

In order to create a diet plan, you need to learn the basics of eating right. Research what foods are good for you and uncover foods you need to avoid most of the time. A good place to check is your local book store.

While there are many books out there that will help you. I suggest a book that is straight forward and doesn’t provide fancy gimmicks. Your source should be very fundamental and provide plenty of information on eating right. It should be a resource you can refer too while you are refining and perfecting your own diet plan.

Another place to look is the internet. You can find a lot of great information about proper nutrition from many sources. Also, you can find up to date information and keep your diet plan fresh by trying new things out. Remember, creating a healthy weight loss diet plan that fits your needs is all about researching what will work for you.

Set the standards of your diet

There is no “one size fits all” solution when it comes to a healthy weight loss diet plan. We all have unique tastes, lifestyles and cultural values. Embrace that and write down all the foods that you like.

During your research on eating right you will learn which foods are optimal for you and which foods are bad. Proper nutrition is a complex subject. Keep a list of these foods so you have a constitution to your program.

Another important standard is that your weight loss diet plan should fit your lifestyle, not the other way around. Healthy diet plans that fit your life style are much easier and more compelling to follow and stay with. For example, if you’re a parent your food choices should not be abstract of what the rest of your family eats. In other words, your meals should be the same as what your family eats.

Create a plan each week

Planning is the key to success or failure with maintaining your diet. First, your plan should consist of your short term goals. For example, “I will lose 2 lbs” is a goal. Use your plan to think through trouble spots for the week.

Some examples of common trouble spots are, nights when you eat out, school functions, working late, little league games, days that require a lot of driving and ordering out at the office. Your daily menu of all meals should be included with your plan and approximate times that you will be eating. You should also set up a meal or two as cheat meals.

With a little research and planning you can create a healthy weight loss diet plan. You just need to learn about feeding your body correctly and identify what will be a fit for you. Once you are up and running with your own plan, then you’ll be able to be more consistent at staying with your diet.
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