healthy body fat percentage

Anyone who knows any information about dieting knows that the criterion for determining the weight is the value of food obtained from food. And is one of the important factors that determine the proportion of fat in the body you have . Question here is what makes the proportion of fat in the body ideal. I think that exercise may help to reduce fat in the body.
healthy body fat percentage
Most people want to show well and healthy
. Another question, what proportion of fat in a healthy body. I think the answer is different from men and women . Ratios are smaller in men compared to women
It is therefore expected that the ratio of body fat in men are lower than those in women. healthy body fat percentage
Of a rate less than 25% rate is considered acceptable health
And any higher than 18%
Is far from lean . Between 14-18% is considered healthy. healthy body fat percentage
Any man has the same ratio will appear in a healthy way. Under 14% will be in the form of a man sport.
2-4% is the level of fat in the body's natural Anything less than that is unhealthy . For women, women generally are more obese than men. healthy body fat percentage
Wide acceptance of women between 25-31% anything more than that is obese
. Sports and women between 20-24% Anything less than 20% is considered a very poor woman
And the level of fat in the body of women is much higher than men
The proportion of fat in the body of women, between 10-20%
Anything less than that is unhealthy . healthy body fat percentage
To reach normal rates in the body must exercise at least an hour a day
It is possible to do so and you can bring down the percentage of fat in the body Easily and must work from now .
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Exercise and fitness and diet

If your goal is weight loss, there are some factors to be You take them into account . exercise fitness diet Are the three best ways to lose weight . And also help you to live in a healthy and beautiful . If you want to lose some weight, I will explain here some tips on how to follow a diet and exercise in order to be able to lose weight in a healthy .
If your goal is to build muscle and lose weight at the same time it's very easy to follow, but with the tips for this .
You want both exercise fitness diet . The good news is that a exercise fitness diet are both very effective in weight loss and helps your body to reach a healthy . With dieting and exercise and develop a plan so you can lose weight from 10 kg per month with the formation of your body and build muscle .

If your goal is to decrease your weight 15 or 20 km per month you can achieve these goals with diet and exercise regularly in a very short time is 8 weeks only . There are some meals are a favorite. But health workers have said repeatedly that the best types of meals are the ones that contain all kinds of vitamins such as lean meat, grains, fruits, vegetables and olive oil .

It is easy to start work in the exercise. exercise fitness diet
You do not need sophisticated equipment such as the gym . But walking for 30 minutes to one hour every day carried out the purpose and more If you want to get rid of one kilo per day you can easily follow the diet and exercise and you will get your goal in the end and we must start work from now exercise fitness diet .

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