There is walking and there is power walking. While you do lose weight and gain muscle tone while walking, power walking can speed up the process. It is a little more expensive than straight walking. It, however, may suit your needs. Power walking is more intense. You adopt a quicker pace. You might also add to or accessorize to help you maintain the intensity. A weighted vest is a possibility. This increases the amount of resistance you will have to overcome. It adds another level to your walk regime. To help build up your leg and ankle muscles, purchase and wear ankle weights. This also increases resistance training. Even if you decide to power walk without the added paraphernalia, you should invest in a pedometer. This will tell you how far you are walking daily. You can also purchase a heart-monitor watch. It will tell you how fast your heart is beating. Together with your computer, it can help you improve your exercise regime.
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Running is a great way to improve your physical fitness reduce stress, lose weight, ward off disease, keep you feeling young, boost your metabolism the benefits just go on and on. Running is also by far the most efficient way to burn fat.
Running is fun and easy, but it is clearly not for everyone at first. If you are considering making running part of your exercise routine you need to first visit your doctor and discuss it with her or him and get their advice about your current physical condition before you go blazing any new trails.
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The only tools you'll need for running are a good pair of running goes and a watch. Your first run should be short--about 20 minutes. You'll want to start out walking to warm up and then run for as long as your breathing feels comfortable. Feel free to drop back to a walk to catch your breath and then resume running until you hit 20 minutes. Walk for awhile to cool down and that's it for your first run.
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As you progress you will gradually increase the time and distance, you'll walk less and your breathing will feel more relaxed.
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