Friday, July 31, 2009
Sleeping pills can not provide quality restorative sleep, which many people were wrong to believe. Taking sleeping pills is not a long term solution for insomnia, but with an appearance of lack of alternatives, it may be easy to fall into the trap All the progress made by mankind in terms of technology and development is welcomed as a step to make life comfortable in the land. However, the irony is all these developments have only served to take away the dream of a large proportion of the population of the earth.
A growing number of men and women are spending the time between getting out of bed and then crash into a beat. And the intervals between going to bed and getting up are becoming more and more. Everywhere there is a mad rush to avoid being excluded. Arriving at his office, passing the children in school, go shopping at the grocery store, leaves us all a simple task stressed and tired.
A recent study shows that most adults in their time of sleep. This may be due to hectic work schedules or simply because they sleep outside. A recently held survey showed that only 50 percent of Americans were getting the sleep they need.
Many people take the easy way - pop a sleeping pill. Sleeping pills are good if you are ill and his doctor has informed them. Taking them is that while also help you through a traumatic period in his life, the loss of a loved one. But if your dream is totally dependent on sleeping pills and sleep disorders are constantly worrying that the alarm should start ringing.
It is indisputable that the shape of modern life leads to loss of sleep. Never-ending deadlines, the tensions of a competitive life, long-distance travel and jet lag, almost everything that we are compelled to do so by the circumstances in modern life lead to loss of sleep and sleep disorders.
Add to that environmental factors - increased noise levels, increased toxicity, the increase in background radiation ... We're not giving our bodies any reason not to stress!
The fact is a healthy body without stress will have no trouble sleeping and relaxing. Since we can not avoid the factors of sleep-deprived around us, all we can do is learn how to combat them.
This is where a group of sugars is surprising that only recently have scientists come to the attention can help. They wonder sugars called glyconutrients, are a group of plant sugars. Glyconutrients are essential for cell to cell communication. And play an important role in modulating the stress response.
Glyconutrients bind to proteins and lipids in the cell walls in a process called glycosylation. This process is to be drastically altered in different types of stress such as illness, accidents, trauma and other mental. In times of stress level glycoforms increased significantly to help in the restoration of normal cell function and help manage stress. The correlation between glyconutrients and stress is very clear here.
The problem is that stress also makes the complex process of synthesis in the human body glyconutrients to go wrong. In short, stressed body can not get the necessary amount of glyconutrients. Which is why glyconutritionals or glyconutrient regularly taking supplements is necessary to combat stress and sleep loss
. Another reason for not taking sleeping pills is that prolonged use can cause rebound insomnia. Studies have shown that frequent use of sleeping pills is associated with increased health risks
Frequent use of sleeping pills is associated with increased mortality: people who often rely on sleeping pills to fall asleep also have increased risk of death from heart disease, cancer, stroke, and even suicide.