Saturday, July 4, 2009
There are many causes for overweight. Most people, however, are overweight simply because they overeat. A very small percentage of people are obese due to some endocrine or glandular disorder. Some cases possibly are due to an error in the individual's metabolism. And still another small percentage of cases result from an inherited or constitutional trait that runs in families and is passed on from one generation to another like coloring, or facial and bodily structure.
But the causes of obesity in over 95 per cent of the victims are: (1) nervousness, and (2) bad eating habits.
Nervousness is a primary cause of overweight. People overeat from nervousness, either conscious or subconscious, for a variety of reasons. Some people, when they feel anxious, constantly and regularly relieve their anxiety by the elemental satisfaction of eating. As they become more and more anxious, they require more and more food and become more and more fat! A vicious cycle.