Walking: Walking is great exercise and some women walk right up to delivery. Although more difficult to walk when he has quickly earned a good few pounds, is low impact and easy to do. Be sure to pass with good posture, is, not bent, as back pressure increases and the possibility of back pain. His sense of balance will not be the same as before, so it can to avoid rough terrain, steep hills, and ice or snow conditions.
Swimming and water exercise:
Walking can be very uncomfortable as it is late in pregnancy as it was for my wife at all times. Water gymnastics and swimming are excellent low-impact exercises and need not worry about your balance. Some pregnant women have commented that they were only comfortable in the water at the end of her pregnancy.
Before Obstetricians and Gynecologists decide what dose of the drug that the best way to treat a disease without leaving any harmful side effects on mother and baby, they consider the patient's age, general health, the number of months before delivery , tolerance for specific medications, and any other drugs the pregnant patient may be taking.
Prescribing exercise on pregnant women have to be so scientific and precise. The type, intensity, frequency and duration of a "dose" of exercise are critical. In a healthy, vigorous exercise can be dangerous for another. These risks may be higher in pregnant women because they are more prone to stress and other serious side effects for the mother to be.
However, if the exercise will be held and conducted in a normal range, average, exercise does not have an effect on the overall state of pregnancy and especially at delivery.
Pregnancy
Quality prenatal care should be given to a mother during her pregnancy. She must be prepared for the normal delivery of a healthy baby. Complications should be prevented at all costs.
All these things came down to the fact that a pregnant woman should be careful so as not be forced to do hard work, but should not stay in bed and be inactive until she gives birth to her baby.
Consequently, the condition of pregnant women varies with the growth and development of the baby in the womb of his hand. Therefore, it is necessary that proper health guidance by your doctor during your visit.
Moreover, it is important to keep the pregnant woman's life active in order to promote good health, not only for herself but also for the baby who is more important.
Physical conditions like blood pressure, weight and health status is often controlled during the visit of the pregnant woman to her doctor. For this reason, it is important to note that exercise may be the number one factor to keep these aspects in good condition.
As experts say the health, physical and emotional adequate information needed to prepare pregnant women for childbirth. She needs practical health messages in keeping herself and the baby healthy.
Therefore, for mothers or would-be mothers are still not aware of why they should exert some effort to participate in moderate exercise, normal, here is a list of some of its benefits so that you will able to understand the reason why pregnant women who exercise regularly:
1. Challenge against fatigue
As the muscle fatigues, there is less force. To perform a task like climbing stairs, for example, or shoveling snow, more units of muscle must be brought into play to back up tired muscles.
Tired muscles are less efficient and less effective. Therefore, this will only put more pressure on pregnant women because it is continuously adding weight each day. That is why tired muscles usually a result of leg cramps or sore muscles.
What every pregnant woman should know is that exercise improves the condition of muscles and their ability to work longer without fatigue.
2. Reduce back pain
Even when sitting or standing, some muscles are working, and such relatively easy postures can tax some muscles and cause fatigue. The lower back muscles, for example, may be exhausted and worn by the effort of keeping erect when a pregnant woman stand still for several hours.
With exercise, a pregnant woman can correct this error by developing her posture.
3. Increasing the amount of oxygen
Work and exercise rely on glycogen, a substance produced by the body from complex carbohydrates and stored muscles and liver. The supply of glycogen in the muscles determines and limits the duration of the activity. Exercise depletes the glycogen in the muscles and causes fatigue.
However, when glycogen is depleted by strenuous activity, is replaced in quantities greater than before, as if the body recognized the need for a greater supply of fuel.
Therefore, oxidation is essential for converting glycogen to the energy that pregnant women have to lift a finger, flex a muscle, or practice of the lungs and heart for some blowing action during normal delivery.
These are just some of the exercises can bring many benefits to pregnant women. Furthermore, nothing is completely wrong for a pregnant woman doing some moderate exercise. The only important thing to remember is that before starting an exercise program, pregnant or not, it is best to consult your doctor. As they say, doctors know best!
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