Friday, August 14, 2009

Right Diet For You

5:54 AM by dody ·

Dieters say that the steps for the week long cut down is a bit hard to follow but the results are incredibly pleasing to their eyes and the weighing scale.Diets for people who enjoy their food.A special diet is prescribed for each individual depending on his (or her) age and medical condition like obesity or sensitivity to certain foods.
First, you need to understand that your body needs a balanced nutritional diet with adequate daily amount of: vitamins, proteins, minerals and carbohydrates. Get into the habit of eating exactly 3 meals a day. 1. Eat breakfast within one hour of lifting. Breakfast provides at least 30 percent of the total energy and nutrition needed to sustain the human body throughout the day. Therefore, it is very important to have a good breakfast and not to jump. 2. Have a healthy low-fat lunch snack. Have a healthy snack in your lunch hour, low-fat yogurt, for example, the energy to sustain its operation. 3. Have your dinner three hours before bedtime. Have a good dinner three hours before bedtime, never go to bed on a full stomach. Drink at least 2 liters of water a day. 2 liters of water a day help your body burn calories more efficiently and to get rid of toxins. Exercise is a key. By exercising, your body receives a physiological advantage of many benefits, such as: - Weight Control for elevating your metabolism so you burn more calories per day. - The boost in your energy level - Strengthen your heart and lungs - Improve your self-image and confidence. Therefore, do not forget to exercise at least 10 minutes a day. Try to avoid using fats. Try to keep the level of fat in your cooking as low as possible. Calcium to your friend. Include as much calcium in your daily diet can eat: - Oranges - Broccoli - Soybean - Tofu - Sunflower Seeds - Papayas And other sources of calcium. Calcium is a crucial element for bone metabolism. Calcium deficiency is very common. The "average" American diet does not even come close to meeting the normal calcium requirements: 425 mg. a day for men 450 mg. a day for Women So, to summarize: 1. Have exactly 3 meals a day 2. Drink at least 2 liters of water a day 3. Exercise at least 10 minutes a day 4. Avoid fats 5. Make calcium your friend By following these 5 simple rules, the loss of weight in a short time.
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