Saturday, August 1, 2009
Healthy fat loss is an achievable goal for anyone who wants it Fat loss is associated with improved appearance and health. Fat loss is an exercise of 50%, 50% nutrition combination. . Why our society is so introduced in fat loss? Have you ever thought about this? So we're going to do in the next couple of paragraphs. We will try to break the game and the health of this not-so-healthy fat phobic madness.
Would not it be great to eat as much as you want whenever you want and have melt body fat while sleeping outside, watching television or sitting behind his desk at work? I certainly go for that - being able to adapt with little or no effort at all.
Turn on the TV and what do we see? Television advertisements that promise weight loss and fitness with no effort. Want to lose that fat around your belly? Take these pills. Enter the library and browse through the rows and rows of books advocating a diet of fashion or the other. The problem is that most of them offer contradictory information. I will be direct, in which he said that instead of separating the fat from your body, most of these people are more interested in separating your money from your wallet.
I tried many of the vagaries of diet and exercise and I can tell you that most of them flat out do not work. Some diets work, but the strength of your body to do things that was not designed to do, therefore, your body thinks it is sick of death and begins to burn fat as an energy source. Losing fat is not bad at all, but trick your body into burning fat for responding with a survival mechanism. What are the long-term effects of these fad diets? Who really wants to live the kind of lifestyle these restrictive diets that push you? Who really wants to work hard and suffer for something that 20 years from now will be the laughingstock of the community of fitness? There must be a better way ...
The true path to fat loss is so simple, but no diet book author never admit it. The secret is:
Burn more calories than you eat.
That's it. There is really nothing more than that, and you probably already know! There are no more effective, no special Amazonian fruit, machine can not use that will give better results.
Unfortunately there are many people who want to pull the wool over the eyes what to eat, how hungry you are, what equipment to use to get the perfect body. The next time you reach for the next book in the diet of fashion, a brochure on ab exercise, or take the phone to dial a number that dropped from an infomercial, think about this - did not work in the past, and who won 'No work again because you still burn more calories than you take in.
After scouring the internet, bookstores, and treat almost any diet that I could find to lose that extra 30 pounds I'll tell you what worked for me:
Keep a food diary, track all the calories you take in. Be detailed. You'll be amazed at the amount of things you write can be reduced if only. Personally, I was disgusted at the amount of sugar and junk food he was eating that day. I do not delete, just cut a little.
Find out how many calories you burn in a day. Save the bulk of its calories simply by existing. This is called basal metabolism. Find a chart to see how many calories are burned for certain activities for their weight class.
Exercise regularly. It does not take much, only about 20 minutes a day 3-5 days a week. Regular exercise will increase your metabolism and causes your body to burn more calories even when you are not active.
Being in shape is a lifestyle. You do not have to be severely limiting and does not even have to be painful. Being in shape is always easier in the long run to get through the ringer with starvation or limitation of the diets.
My quest for the perfect diet and exercise program, took me 8 years, and ironically the only thing that worked for me was the easiest and least expensive of all the other thing I tried.