Saturday, August 15, 2009
Metabolism is the means by which your body turns food into energy. Metabolism is the biochemical process of combining nutrients with oxygen to release energy that our body needs to function.
Metabolism is a complicated chemical process, so it is not surprising that many people think of it in its simplest sense: as something that influences how easily our bodies gain or lose weight.
Someone in the metabolic rate is a measure of how fast your body burns calories, which are, in turn, a measurement of energy.
Burn more calories you consume your body and lose weight, burn more calories you consume and increase their body weight. Another way of saying that is: consume fewer calories and burning the body to lose weight, consume more calories you burn the body and gaining weight.
How to use the body's metabolism to lose weight, then, is twofold:
Consume fewer calories than you burn (as in the diet);
Burn more calories than you consume (as in exercise);
The average metabolic rate of the body, and the speed at which the percentage of daily values of nutrients from food to the nutrition label are based, is 2,000 calories per day.
Your body burns a certain number of calories per day because he is alive - I, ie, the exercise is not necessary. The process of respiration, eg, burning calories. As blood flow. All forms of calories burned based on nothing but the fact of being alive until you are called basal metabolic rate (BMR). Interestingly, a BMR constitute approximately 60% of calories your body burns in a day. The remaining 10% of calories burned in a day are burned by what is called the diet Thermongenesis, composed of the heat produced by acts of eating and food processing internally.
It is perfectly possible to boost your body's natural metabolism, in other words, burning more calories in a shorter period of time, or burn calories faster. Strength training (like lifting weights) is a way to achieve significant effects. When you lift weights, your muscles tear and should be repaired by the body's natural healing processes. These processes require the body burn more calories. The body with more muscle mass burns more calories at rest in a determined period of time. As a general rule, burn 50 extra calories per day for every pound of muscle.
Weight beyond training, the other tried and true method is simply to boost your metabolism to remain active. The simple act of moving burns calories, so, logically, the more they move around the more calories you burn. Take walks in the pauses in your work. Park one or two streets. Bring order to the house while talk on the phone. None of these require a gym or a block of time unscheduleable. A little over a long time adds a lot.
Finally, there are dietary measures you can take to help boost your metabolism. Caffeinated beverages (green tea is one of the healthier options) and spicy foods have been shown to increase the body's metabolic rate. Also, if you start having more frequent smaller meals instead of just 2 or 3 large ( "grazing" throughout the day, so to speak), your metabolism will be in a constant state of activity and break its many small food processing .