Saturday, January 23, 2010
Ah, summertime – the perfect time to take your exercise program outdoors. You can do so much during this time of year. The possibilities are truly endless. Pick up a brochure if you are interested in a group and family activities or sit down and figure a plan suited for you alone.
You can try any number of sports. These include tennis, badminton and golf. They vary as to the amount of calories they burn and as to what areas of your body they affect. Read up on each and see if any interest you before deciding.
There are individual activities, such as swimming, horseback riding, jogging, hiking, walking and cycling. You can vary the scenery and change the daily routine to prevent boredom. If you are daring, try surfing and water skiing. These activities also do not exclude family or friends joining in to support your efforts. In fact, they may help by being supportive.