Monday, March 8, 2010

Setting Weight Loss Goals

3:53 PM by dody ·
Labels:
Setting Weight Loss Goals

When you begin your weight loss adventure, you should begin with some goals in mind.  These goals should be realistic and attainable.  They should be based on your body, your situation, and your physical abilities.  But most importantly, these goals should reflect your own wants and needs, not the wants and needs of someone else.


Start with short term goals: what would you like to accomplish in the next month?  Remember that quick weight loss is not necessarily healthy or permanent weight loss. Slow, steady weight loss is a sign that your body is adjusting to the weight loss and will be more likely to maintain it.  Next, set some goals for the next six months.  Finally, set your long term goals to achieve in a year.  Weight loss is a very long process; if you have a lot of weight to lose, remember that it will probably take you a year or more to lose it.
->Read More

2 comments:

Anonymous said...
June 18, 2013 at 7:17 AM

Setting Weight Loss Goals

When you begin your weight loss adventure, you should begin with some goals in mind.  These goals should be realistic and attainable.  They should be based on your body, your situation, and your physical abilities.  But most importantly, these goals should reflect your own wants and needs, not the wants and needs of someone else.


Start with short term goals: what would you like to accomplish in the next month?  Remember that quick weight loss is not necessarily healthy or permanent weight loss. Slow, steady weight loss is a sign that your body is adjusting to the weight loss and will be more likely to maintain it.  Next, set some goals for the next six months.  Finally, set your long term goals to achieve in a year.  Weight loss is a very long process; if you have a lot of weight to lose, remember that it will probably take you a year or more to lose it.

Oh my goodness! Impressive article dude! Thank you so much, However I am encountering issues with your RSS.
I don't understand the reason why I am unable to join it. Is there anybody having identical RSS issues? Anyone who knows the answer will you kindly respond? Thanx!!

Here is my web-site: Ripped Muscle X\Lean Muscle

Anonymous said...
February 23, 2023 at 11:08 AM

Setting Weight Loss Goals

When you begin your weight loss adventure, you should begin with some goals in mind.  These goals should be realistic and attainable.  They should be based on your body, your situation, and your physical abilities.  But most importantly, these goals should reflect your own wants and needs, not the wants and needs of someone else.


Start with short term goals: what would you like to accomplish in the next month?  Remember that quick weight loss is not necessarily healthy or permanent weight loss. Slow, steady weight loss is a sign that your body is adjusting to the weight loss and will be more likely to maintain it.  Next, set some goals for the next six months.  Finally, set your long term goals to achieve in a year.  Weight loss is a very long process; if you have a lot of weight to lose, remember that it will probably take you a year or more to lose it.

7325893211

Post a Comment

Enter your email to receive updates

Enter your email address:

Delivered by FeedBurner

Blog Archive

RSS

subscribe to my feed
XML
Google Reader or Homepage
Add to My Yahoo!
Subscribe with Bloglines
Subscribe in NewsGator Online

Add to My AOL
Convert RSS to PDF
Solosub
MultiRSS
Simpify!
Add to Technorati Favorites!

Subscribe in myEarthlink
Add to your phone

Click Here!