Friday, July 24, 2009

what about vitamins ?

6:42 AM by dody ·
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Approximately 20% of adults experience excessive fatigue that impairs their ability to function well at work and at home. Some are able to recover after taking a brief respite from work or taking certain medications. But there are a significant number of people whose experiences during more stressful than usual.
Chronic fatigue syndrome (CFS) affects at least 800,000 people in the United States. Disabling fatigue that usually persists as long as six months or more. The eight CFS symptoms include muscle pain, joint pain, memory gaps or loss of concentration, insomnia, headache, sore throat, unusual fatigue after exercise.

Many people deal with everyday stress and fatigue by taking vitamin and mineral supplements. Vitamins and minerals are necessary to maintain the many biological processes that occur within our bodies. Mental agility, a good digestion, and resistance to bacterial and viral infections depend on the proper functioning of the internal organs which are in turn dependent on the nutrients from food and drink we consume.

Our body needs carbohydrates, fats and proteins to accelerate chemical reactions and allow our internal organs to function. Like a machine, nutrients from food used as fuel. These nutrients are the foundation of good health. However, due to our polluted environment and toxins found in food we eat, disease and muscle fatigue can not be totally eradicated. All human beings will eventually become ill and need medical treatment, as well as supplements during the recovery phase.

In this day and age, it has become necessary to supplement our diet with vitamins, minerals, and herbal preparations to take optimum health and nutrition. These are just some of the vitamins and minerals should be consumed daily to maintain health:

L Vitamin E - This vitamin can be found in natural yogurt, rice milk, calcium fortified soy, kale, skim milk, cheddar cheese, turnip, spinach and cottage cheese. Vitamin E is an antioxidant that helps prevent cardiovascular disease and hypertension. It also promotes good skin complexion, better sexual function and helps alleviate fatigue.

l Vitamin A - This vitamin helps prevent cancer, heart disease and eye problems. It also helps repair skin cells and promotes the formation of bones and teeth. Which plays an important role in the functioning of the entire immune system. This vitamin can be found in the cheddar cheese, raw carrots or steamed, fortified milk, melon, spinach, mangoes and peaches.

l Vitamin K - This vitamin is vital for bone mineralization, cell growth and preventing hardening of the arteries. This can be found in broccoli, cauliflower, spinach, beef and sprouts.

l Vitamin D - This vitamin is needed to absorb calcium and phosphorus, which in turn are necessary for normal development of bones and teeth. Getting enough of this vitamin helps protect women against osteoporosis. Vitamin D rich foods include salmon and fortified milk. Sunlight is also a good source of vitamin D.

l Magnesium - This mineral is necessary for protein and bone formation. Magnesium gives us energy and helps prevent muscle spasms. Dark green leafy vegetables like spinach, whole grains, legumes, and black-eyed peas are rich sources of magnesium.

l CALCIUM - This mineral is essential for the proper development of bones and teeth.

l POTASSIUM - is a mineral that maintains the fluid balance, sends nerve impulses, energy and emissions. You can get potatoes, fish, yogurt, carrot juice, dried potato, citrus juice and bananas.

There are other nutrients to be included as part of our daily diet. Vitamin C, iodine, dietary fiber should be consumed every day. Fill these gaps nutrition is easy if you practice good eating habits and eat the right kinds of foods. Indeed, taking a multivitamin is a long way in enhancing their energy levels and over-all health.
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