When you begin searching for a weight loss program, you should know what you are trying to do and what losing weight actually means. The most important thing to think about when losing weight is the calorie: a calorie is a unit of measure and what it measures is the energy in food. Since people need energy to move, speak, work and live, we need to know how many calories will do this efficiently.
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Saturday, March 13, 2010
Thursday, March 11, 2010
SOME LIKE IT RAW
A new food diet is the raw food movement. Supporters claim it is the easiest way to remove fat from your diet and to lose weight. Vegetarians can also claim this to be true. Raw foodism, an extreme type of vegetarianism, promotes the consumption of unprocessed, uncooked and usually organic foods. You do not cook this food above a certain
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