Saturday, August 8, 2009
Weight loss is a state of mind as much as it is a physical state.. Weight loss is also related to a reduced likelihood of developing sleep apnea.Weight loss is clearly related to decreased appetite, but there are occasions when weight loss is unexplained and is not related to decreased appetite.
To lose one pound of body weight in a week, a person should consume about 500 fewer calories he or she burns each day. Here are 18 ways to lose weight without going on a diet.
. Instead of drinking orange juice at breakfast, eat a whole orange. It will save about 45 calories.
. Make your breakfast omelet with four egg whites and 1 / 4 cup egg substitute. Replace regular bacon Canadian bacon to save even more calories.
. Change whole milk to lowfat milk or fat free. Use sugar substitutes instead of sugar in your morning coffee or coffee.
. Over lunch, use mustard instead of mayonnaise on your sandwich to save 100 calories (per tablespoon). Remove the cheese and save over 100 calories.
. Instead of a Big Mac and large fries, go for a simple hamburger and french fry a little and save a whopping 590 calories!
. Do not eat potato chips at snack time. Have an apple instead of fewer calories, plus the added benefit of more fiber.
. Substitute diet cola or iced tea for his usual drink. You'll save 150-200 calories per cup.
. Eat every two to three hours, with smaller portions. Do not skip breakfast! Eat frequent small meals stable levels of glucose in the blood and reduces the impulse to excess.
. Eat more healthy snacks like dried fruits and nuts, fresh fruit, cut vegetables or yogurt.
. Substitute whole grain foods for white bread, rice and cereals. You not only cut the fat and calories, but whole grains have been shown to reduce the risk of colon cancer by increasing the amount of fiber your body needs.
. Sauteed beef, chicken and vegetables in broth instead of butter. And speaking of butter substitute fat-free sour cream on baked potatoes.
. Instead of the Caesar salad, substitute a dinner Sald with nonfat dressing.
. Do you like pasta? Have spaghetti with marinara sauce instead of Alfredo sauce with Fettuccine. It will save at least 500 calories!
.When you're with friends, watch the alcohol consumption. Instead of using coke or seven up with their drinks, tonic water or choose Seltzer.
Restaurants are known for their huge size. Eat only half your meal and save the rest for lunch tomorrow. Or simply share the meal with a friend.
.Move. Walk to the store instead of driving. Walking is the best exercise you can do to lose weight.
. More time to walk by replacing coffee breaks with exercise breaks. They also use half of your lunch to take a walk with a coworker.
.Swim, swim, swim. Swimming for just one hour can burn 500 calories. You also end up with a firmer, more toned body.
.You do not have to go to a strict diet to lose weight. Switching to more sensible eating habits and start moving your body by walking, swimming or bicycling. You will be rewarded by good health and fit body.