Saturday, August 8, 2009
Benefit of Green Tea: Green tea is also an effective anti-bacterial and anti-inflammatory agent, and may have other benefits for the skin. . benefit of green tea are one benefit of green tea and it’s many health benefits weight loss.
Benefit of Green Tea Conclusion If weight loss, the prevention of cancer, healthy teeth, and the idea of low cholesterol does not give you an idea that green tea is a miracle worker, you must be working with some pretty powerful magic.
There has been an influx of media on the health benefits of green tea. Most green tea enthusiasts may base their opinions on green tea around their own experiences of drinking. The Chinese have been drinking green tea for thousands of years due to its ability to work miracles. Green tea has been used by the Chinese to treat headaches minors wider issues such as prevention of cancer. Many health studies are beginning to shine some light on the facets and benefits of green tea. What are the benefits of green tea that can affect your life? The following are five major benefits of green tea that can substantially change your life.
First Health Green Tea - Weight Loss
The high concentration of polyphenols in green tea helps to oxidize fat and stimulate thermogenesis. Thermogenesis in the body is the rate the body burns calories. Green tea results in an increase of energy that increases metabolism, therefore, lose more weight than normal. As a morning beverage, green tea has a small amount of calories compared to other beverages that most Americans drink in the morning. The constant bombardment of coffee as most peoples morning beverage results in a greater amount of daily calories compared to green tea as a beverage in the morning. Replacement of green tea instead of reaching a cup of Joe will make a big difference in the size of your waist.
Second benefit of Green Tea - Cancer Prevention
The antioxidants in green tea remove free radicals that affect the body. These free radicals cause aging and cancer. The polyphenols in green tea constantly search for free radicals and prevent the formation of unstable oxygen molecules in a process known as oxidation. This oxidation damages healthy cells of the body and are associated with diseases such as cancer, heart disease and even strokes. The polyphenols in green tea prevent the birth of abnormal cells, inflammation and destruction of most cancer-causing agents.
Third benefit of Green Tea - Healthy teeth
Green tea is known for keeping their teeth clean because of one of its ingredients, the fluoride. The fluoride kills the bacteria in the mouth that causes plaque. In addition, fluoride helps maintain healthy, free of dental caries. This helps prevent tooth decay in general within the mouth. This can not be coffee stains on the teeth with an ugly yellow tinge. The oral health of the teeth can be improved with the consumption of green tea.
Fourth benefit of Green Tea - Reduces cholesterol
Green tea may be a possible solution for those suffering from conditions of high cholesterol. Heart attacks are one of the most common problems associated with bad cholesterol. Drinking green tea may reduce this risk stunning. Green tea reduces levels of bad cholesterol, LDL cholesterol and prevents the occurrence of blood clots in the body. The LDL cholesterol flows through the liver and the cells that form large deposits in artery walls. Catechins in green tea helps reduce the amount of bad cholesterol. Also, the catechins to help maintain a healthy good cholesterol to bad cholesterol ratio improved the overall health of the body.
Benefit of Green Tea Conclusion
If weight loss, cancer prevention, healthy teeth, and the idea of low cholesterol does not give you an idea that green tea is a miracle worker, you should be working with some pretty powerful magic. A couple of cups of tea, in addition to their normal daily drink heavily decrease the risk of poor conditions. The only side effect that has been clearly recognized is the daily overdose of caffeine. This has been addressed through the use of green tea extract. Green tea may be taken in a pill form with all the normal benefits of green tea. Therefore, we expect to begin a daily regimen of green tea tomorrow!